Symptoms: Gastrointestinal symptoms include burning pain in the stomach, abdominal distension, dry mouth and bad breath, loose stool, constipation, swollen gums and loss of appetite. Stomach fire can also be divided into deficiency fire and excess fire. Deficiency fire is characterized by slight cough, loss of appetite, constipation, abdominal distension and red tongue with little coating. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Prescriptions for reducing fire: fresh radish juice, mung bean porridge and watermelon.

liver-fire

Manifestations: headache, dizziness, tinnitus, dry eyes, dry mouth and tongue, bitter mouth and bad breath, pain in both ribs, unstable sleep, sultry body and thick tongue coating.

Prescription for reducing fire: Fritillaria cirrhosa, rock sugar, pear juice, wolfberry and chrysanthemum tea.

internal heat

Symptoms: upset and impatient, red face and thirst, insomnia due to heart heat, dry urine and blood, sores on the tongue and mouth, and sores on the skin. Heart fire can be divided into real fire and virtual fire. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Prescriptions for reducing fire: rock sugar lotus seed soup, lily tremella Yuzhu soup.

Lung fire

Manifestations: dry throat pain, cough and chest pain, dry cough without phlegm or with little phlegm but sticky, dry mouth and nose, hot flashes and night sweats, feverish hands and feet, insomnia and red tongue.

Prescriptions for reducing fire: pork liver and medlar, Siraitia grosvenorii and pork lung soup.

In fact, the most effective way to get rid of fire is to keep a calm mind and an optimistic and cheerful mood.

When not working, go out for a walk, breathe fresh air, see the surrounding scenery and adjust your state.

In fact, sometimes it is a good choice to watch variety shows and smile.