If you don't suffer from insomnia, add white lotus to your porridge.
Waist soreness and kidney qi deficiency, porridge chestnuts.
Lack of conscience, longan porridge.
Dizziness and sweating, porridge with barley.
Moisten the lungs and relieve cough, and add lily to porridge.
Clearing heat and detoxifying, often drinking mung bean porridge.
Black hair tonifying kidney, walnut porridge.
In order to lower blood pressure, lotus leaves are added to porridge.
It is good to nourish yin and moisten the lungs, and add tremella to porridge.
To prevent meningitis in spring, shepherd's purse porridge is good.
Spleen and digestion, porridge and hawthorn.
MUBI is forgetful and will add egg yolk to porridge.
Diuretic and detumescence for beriberi, and red bean porridge for tonic.
Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.
Cold and abdominal pain, ginger comes up to make porridge.
Nourishing the kidney, nourishing the liver and improving eyesight.
The role of fruits and vegetables:
Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition.
Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.
Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover.
Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.
Radish helps digestion except flatulence, celery can cure hypertension.
Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect.
Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema.
Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells.
Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.
Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight.
Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.