Although brown sugar is not refined, don't think it is low-grade sugar. Brown sugar can be used to treat wind-cold and cold, and regulate spleen and stomach weakness. Women's blood, warm brown sugar can not only enrich blood, but also promote blood circulation and make the complexion better. In addition, people with physical weakness and the elderly eat brown sugar.
Brown sugar is rich in nutrition and low in sugar content. Of the three kinds of sugar, brown sugar has the least sugar, and the others are minerals and vitamins. These minerals and trace elements can stimulate human hematopoiesis, so brown sugar can replenish qi and blood. Brown sugar should not be cooked for too long and is suitable for cold dishes.
Because most lettuce is cold, adding a little brown sugar can warm the stomach. It should be noted that people with hot constitution should use brown sugar with caution. Eating too much is easy to get hot, and children should not eat too much brown sugar, which may get angry.
2, anti-aging, warm spleen and stomach
Every 100g brown sugar contains 90 mg of calcium, 4 mg of iron and a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments show that it has strong antioxidant effect and obvious anti-aging effect. Eating brown sugar can also promote blood circulation, warm spleen and strengthen stomach.
3, rock sugar moistens the lungs and clears the fire
Rock sugar is cool, as opposed to brown sugar. Rock sugar can cure wind-heat cold. Rock sugar is also often used to recuperate cough. The weather is getting hotter in spring, and many people are prone to cough, get angry and dry cough. Rock sugar can not only clear the fire, but also moisten the lungs and dispel lung heat. If you usually like to drink brown sugar water, you may wish to reduce the amount in spring, because it may get angry. On the contrary, stewed pear or tremella with rock sugar can achieve the miraculous effect of moistening lung and clearing fire.
4, sugar can detoxify and treat emergencies.
After brown sugar is refined, there are few nutrients in white sugar. Usually used most in seasoning, but white sugar has a high sugar content, and eating too much will affect health. White sugar has a high sugar content and quick effect, so it has a certain detoxification effect. If someone eats something poisonous, in an emergency, people will immediately give her white sugar water to detoxify.
Drinking white sugar water can also neutralize the poison of fish and shrimp. For example, cold crabs conflict with warm brown sugar, so don't put brown sugar. Therefore, I suggest you drink a bowl of ginger juice after eating crabs.
5. Brown sugar regulates pigment metabolism and balances pigment secretion.
Brown sugar, dark in color and burnt. Brown sugar contains a lot of nutrients and has a unique effect on skin health and nutrition. It can accelerate the metabolism of skin cells, provide energy for cells, supplement nutrition and promote regeneration.
Brown sugar contains unique natural acids and pigment regulating substances, which can effectively regulate various pigment metabolism processes, balance pigment secretion and distribution in the skin, and reduce abnormal accumulation of local pigments.
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