Female friends who have these troubles and worries suggest eating more of these dishes, catching up with skin care products, hydrating and moisturizing against aging, and keeping us young and beautiful forever.
When you go out for a spring outing, others will cast envious eyes. At the same age, you are much younger than you look!
carrot
Carrots, also known as "skin food", can moisturize the skin, promote blood circulation and remove blood stasis, remove toxins from our female friends, and make the skin look more delicate and ruddy.
Recommended practice: Fried carrots with Pleurotus eryngii.
1. Wash Pleurotus eryngii and carrot, and cut into pieces. Onion, ginger, garlic and green pepper also need to be sliced. Put the oil in the pot, and when it is very hot, put the Pleurotus eryngii into the pot and remove it with a colander to control the oil for later use.
2. Leave the oil in the pot, add the onion, ginger and garlic, and stir-fry until fragrant. Then add the chopped carrots and stir fry over medium heat. When the oil juice is fried, add oil and stir well.
3. Add cooking wine, add a little water, add salt, sugar, chicken powder, Pleurotus eryngii and green pepper, and bring to a boil.
4. Finally, add water starch to thicken, stir-fry over high fire and serve.
tomato
Everyone knows that tomatoes have very high beauty value and are rich in vitamin A/B/C, which can balance skin oil and whiten skin. A friend of mine often eats tomatoes and looks rosy, just like a girl in her twenties.
Recommended practice: fried Flammulina velutipes with tomatoes
1, onion, ginger, garlic, Flammulina velutipes and tomatoes are cut into pieces for later use, and the oil is cooked in a pot. Add onion, ginger and garlic and stir-fry until fragrant.
2. Stir the tomatoes, stir the soup, then add some salt and stir.
3. Then add Flammulina velutipes and stir fry, add a little soy sauce to taste, or add some sugar according to your own taste.
4. Finally, just sprinkle the onion leaves out of the pot. It tastes sour and sweet, especially delicious!
Cauliflower
Friends who are prone to wrinkles can eat more broccoli at ordinary times, which can enhance the anti-damage ability of our skin and increase the elasticity of our skin, just like a balloon filled with water, which is what many women dream of!
Recommended practice: stir-fried mushrooms with broccoli
1, prepare all the ingredients, broccoli, mushrooms, ginger and garlic, and then cut them separately and put them on a plate for later use.
2. Boil water in the pot, then drop a few drops of oil, sprinkle some salt, add broccoli, blanch for a while, remove and drain.
3. Heat oil in the pot, add ginger and garlic until fragrant, then add mushrooms, let them stir fry, then pour broccoli, add soy sauce and stir fry.
4, the last dish of broccoli fried mushrooms is ready, refreshing and delicious, delicious and not fat.
lotus root
The weather in spring is changeable, and if you can't adapt to it, all kinds of messy problems will appear. Proper consumption of lotus root can promote human metabolism, and friends with rough skin can eat more.
Recommended practice: glutinous rice lotus root
1. The glutinous rice is soaked in water for one hour in advance. Wash lotus root, peel and cut into pieces. Stuff the soaked glutinous rice into the hole of lotus root and poke it with chopsticks. Just need a little patience.
2. Put glutinous rice in each lotus root slice, then put it together and fix the head with a toothpick.
3. Put the fixed lotus root into a pressure cooker and add water to the lotus root. Add red dates and rock sugar to taste better, or add some brown sugar to detoxify.
4. Don't turn on the pressure cooker when you hear it exhausting. Finally, wait for about 45 minutes, and then open the pot when the pressure cooker is cold, so that the lotus root is more delicious, sweet and delicious.