Laba porridge is generally eaten in two ways: salty and sweet. Salting methods include bean products, diced meat or sausages. This paper introduces the traditional practice of eating Laba porridge.
Materials: white glutinous rice, longan, sugar; The ingredients are lotus seeds, tremella, red dates, lilies, yams and beans (mung beans, red beans, etc.). ).
Practice: 1, 50 grams of glutinous rice soaked for 10 minute, add 6 cups of water, cook for 20 minutes on low fire, add longan and sugar, and cook for 10 minute to complete the porridge bottom. 2. Add the cooked materials and bring to a boil.
Laba porridge has many functions, such as improving weak constitution, nourishing hard work, relieving cough and moistening lung, preventing constipation, caring skin and so on. Patients with diabetes and hyperlipidemia can eat salty Laba porridge. In winter, the climate is dry and the wind is biting. Porridge is delicious and keeps out the cold. In addition, you can also eat jujube porridge, corn porridge and so on.
Another method is:
Add several beans, red dates, raisins and walnuts to make a pot of sweet and delicious Laba porridge. On Laba Festival, according to the custom of China people, every household should cook Laba porridge to drink. Some people may buy some good beans and rice in the supermarket and cook porridge directly on Laba Festival. In fact, this method is incorrect. Beans used for porridge are generally not cooked, so don't cook rice and beans together.
The method of cooking Laba porridge in pressure cooker is recommended here. So you don't have to soak beans one day in advance. Let's take a look at the ingredients used to cook porridge. The main raw material of Laba porridge is cereals, and the ingredients are beans. The raw materials are glutinous rice, rice, purple rice, red dates, peanuts, walnuts, raisins, chestnuts, red beans and sesame seeds.
According to legend, Laba porridge is rich in materials and has allusions. It is said that a poor scholar is going to Beijing to catch the exam. Before he left, he went from house to house begging for food. Because each family gave different food, he collected all kinds of rice and beans. The scholar used these begging grains to cook porridge, which was delicious, so there was the origin of Laba porridge.
Boil the beans first because they are not ripe. Wash the beans and put them directly in the pot. Let the pressure cooker cook Laba porridge. First, boil the beans. After washing these beans, put them directly into the pot and light them. When the pot boils, let's turn down the heat, cover the pressure cooker and suffocate for 15 minutes before turning off the heat. The purpose of this is to make the beans suffocate with the pressure in the pot. When the gas in the pressure cooker is exhausted and the valve is opened, the beans will bloom easily. Next, we put the prepared rice, red dates and chestnuts into the pot and cook them together. It is worth noting that we can't put millet in the pressure cooker. If you want to put millet, you can't cover the pressure cooker to avoid blocking the valve.
After boiling for 20 minutes, Laba porridge is ready. On Laba day, drinking a bowl of sweet and delicious Laba porridge indicates the prosperity of the coming year.
Laba porridge: The traditional practice of Laba porridge is to select and wash Coicis Semen, white beans, red beans and mung beans. Boil it until it is half cooked, then put it in rice, millet and yellow rice, then cook it with slow fire to make the porridge thick and moderate, add sugar when eating, and mix it with pre-cooked red dates and chestnuts. There are so many items on the market today that it is not difficult to find all these materials, but how many people will understand and have the patience to follow these traditional practices to cook porridge? It's hard to remember that it was Laba, and I bought a bag of porridge and cooked it in a pressure cooker.
Generally, it consists of peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, longan pulp, raisins and various kinds of rice and beans.
Tianjin people cook Laba porridge, which is similar to Beijing's, including lotus seeds, lilies, pearl rice, Italian glutinous rice, barley kernels, sticky glutinous rice, sticky yellow rice, beans, mung beans, longan meat, ginkgo, red dates, sweet-scented osmanthus in syrup and so on. They are all good in color, smell and taste. In recent years, black rice has been added. The Laba porridge can be used for dietotherapy, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, calming nerves, clearing away heart fire and nourishing blood.
Laba porridge
Raw materials:
200 grams of glutinous rice, 200 grams of chestnuts, 200 grams of millet, 200 grams of moss 10, 200 grams of red beans, osmanthus bittern 10, peanut kernels 10, 200 grams of red dates, 25 grams of walnut kernels, rose bittern 10, and 50 grams of brown sugar.
Exercise:
1. Wash the red dates, remove the core and cut into cubes with the size of 1 cm.
2. Take a bite of water chestnut and chestnuts with a knife, cook them, shell them, and cut the meat into cubes.
3. Don't wash glutinous rice, japonica rice, millet, glutinous rice and red beans with water, put them into a large pot, add water, red dates, millet and water chestnut to boil, and cook slowly, stirring the bottom of the pot from time to time to prevent the bottom of the pot from burning. After the porridge is cooked, add brown sugar, osmanthus brine and rose brine and mix well.
4. Put the porridge into bowls respectively, add shredded green, red silk, peanut kernels, raisins, melon seeds and walnut kernels, make various patterns, and sprinkle with white sugar.
Process key:
1. Laba porridge, except glutinous rice, other accessories can be selected according to local characteristics. Make up eight kinds, even if it is authentic.
2. Peanuts, grapes, melon seeds and walnuts can also cook porridge.
Sprinkle the words "Fu, Lu, Shou," with white sugar to show good luck.
4. Family production, reduce as appropriate. Second, Laba porridge ingredients
The eighth day of the twelfth lunar month was called the eighth day of the twelfth lunar month in ancient times. People came as a festival. On this day, they offered sacrifices to the gods of heaven and earth and prayed for good harvest and good luck. On Laba Festival, every household has to cook Laba porridge, which has become a custom that has been passed down to this day.
Laba porridge was popular in the Song Dynasty and was called "Five-flavor porridge" at that time. It is mainly made of rice, millet and fruit beans. Later, the ingredients were continuously improved. In the Yuan Dynasty, walnuts, pine nuts, persimmons and chestnuts were used as ingredients. Laba porridge in Ming Dynasty is called Qibao porridge, which has seven kinds of ingredients. In the Ming and Qing Dynasties, Laba porridge was made more finely. It should be cooked with yellow rice, white rice, glutinous rice, millet, water chestnut powder, chestnuts, red beans and peeled jujube paste, and decorated with dyed peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, brown sugar and white sugar. Every festival, the palace not only cooks Laba porridge, but also distributes it to the people.
There are different kinds of Laba porridge made today according to local customs. The raw materials are mainly composed of a variety of rice, beans, dried fruits and nuts. From the point of view of modern nutrition, beans contain the only high-quality plant protein comparable to animal protein. Dried fruit "concentrates" many nutrients in fresh fruit. Nuts are not only rich in protein, but also rich in vitamin E and various trace elements, which is beneficial to improving human immunity and delaying aging. According to the traditional view of health preservation, Laba porridge has the effects of invigorating spleen and kidney and tonifying deficiency. Spleen and kidney are the basis of "acquired" and "congenital" respectively. Spleen and kidney are full and strong, "healthy qi exists inside, and evil cannot be done."
Laba porridge is delicious and delicious. If eaten in severe winter, it can warm the body and dispel the cold, and it tastes mild, nourishing and not greasy, so it can be regarded as a health care product in winter. With the improvement of people's living standards, Laba porridge can be eaten from time to time not only in "La Ri", but also in winter. If you eat regularly all year round, you will certainly benefit a lot.