Vitamin E can be eaten in Yangshengtang. Normal people take one tablet every day or every other day, no problem, but it is best not to take it for a long time. Among them, vitamin E has anticoagulant activity, and long-term high-dose intake will increase the risk of stroke. Low dose of vitamin E has antioxidant effect, while high dose of vitamin E may not have antioxidant activity, making vitamin E a pro-oxidant. If you take a lot of vitamins, E will hinder the absorption and function of other fat-soluble vitamins. So you can't insist on taking it in your daily life. It is best to take it according to your actual situation, so as to ensure your health. At the same time, it is best to eat more vegetables and fruits in daily life to ensure the balance of body functions. The above is the introduction of whether Yangshengtang vitamin E can be taken for a long time. In daily life, it is best not to take it for a long time, rest every few days or take it after a few days, so as to exert its efficacy.