1. Never stay up late. 1 1 Go to bed before half past one.

Drink a large glass of warm water every morning to promote the excretion of some toxins in the body.

When sleeping, you must breathe through your nose, not open your mouth. Breathing through the mouth often leads to protruding mouth and protruding teeth, which will be ugly. The normal way is to reach the upper jaw with your tongue.

4. You can straighten your legs by hanging them upside down on the wall for more than 30 minutes before going to bed.

Apply lip balm or lip mask before going to bed, and your mouth will be tender and tender the next day.

6. Turn off the electronic equipment and meditate for ten minutes before going to bed.

7. You shouldn't bend over. First of all, don't play with your mobile phone while walking. Your neck leans forward and you look listless. Do yoga at ordinary times.

8. Be sure to control sugar. Excessive sugar intake will accelerate aging and easily lead to acne.

9. Stick to sun protection all year round. No matter what day you go out, you should do a good job of sun protection and umbrella.

10. Two drops of rosemary essential oil will make your hair grow.

1 1. hunchback+neck forward = no temperament.

12. Improving blackheads is a protracted war. Stay away from tearing products and do basic cleaning.

13. Eating a few red dates every day can replenish qi and blood and make your eyes more radiant.

14. One tomato a day, whitening and antioxidant.

15. Blackheads and acne must not be squeezed by hand, which may cause serious infection.

16. Don't cross your legs, which will easily lead to deformation of your legs and thickening of your calves.

17. Standing against the wall for 20 minutes every day can correct hunchback.

18. When walking, hold your head up, chest up and abdomen in. Look ahead and don't go out.

19. Don't hoard snacks. Snacks are consumed much faster than you think.

20. Be careful when removing makeup. Don't be lazy and don't remove makeup. All edges and corners should be cleaned and not sloppy.

2 1. Standing against the wall for a few minutes after a meal helps to improve hunchback, so stick to it for a long time.

The facial cleanser foams on the hands and then wipes the face to reduce the friction on the facial skin.

23. Applying a hot towel to your eyes can lighten dark circles.

24. Drink more lemonade, beauty.

25. Eating more nuts can prevent melanin precipitation.

26. Pinch your nose when you are free, and your nose will really become handsome.

Drink soup first and eat more fruits and vegetables.

28. The fine lines in your eyes may be caused by your rough makeup removal. Treat your eyes more gently than babies.

29. The exercise with the most obvious slimming effect is to stick to skipping rope.

30. stand on tiptoe every day and tighten your waist and hips to make your leg lines more perfect.

3 1. Brushing your teeth with warm water is good for dental health and can also prevent oral diseases.

32. Be sure to rinse your mouth carefully and clean up the sundries after eating.

33. Make a good eyebrow shape. Improper eyebrow shaping will reduce the face value.

Drink plenty of water, usually more than 8 glasses of water a day.

35. If you apply body lotion for a long time, your skin will be white and tender (remember to choose your favorite taste, which is easier to stick to).

36. Any skin care products should be applied from bottom to top. Stick to it and your face will tighten.

37. When sleeping, try to raise your head slightly to sleep, and it is not easy to have neck lines.

When taking off lipstick, 38. Wipe up and down along the lip line, don't pull back and forth.

39. I have read too many books, and my mind is full of poems and books.

40. Putting green plants near the computer can reduce radiation.

4 1. Apply lip balm, hand cream and neck care before going to bed.

42. love clean, don't bother. The pillowcase is changed once a week and the sheets are changed once every two weeks.

43. Apply body lotion after taking a shower. It will really smell good after a long time.

44. Get into the habit of using conditioner and hair care film, and your hair will become much smoother.

45. Chew slowly when eating, not only eating less, but also not gaining weight easily.

46. Stand if you can, and leave if you can.

Before washing your hair, comb it smoothly, smoothly and without knotting, so as to reduce hair loss.

48. Eat more coarse grains, corn, purple potatoes and sweet potatoes.

49. If the diet is less greasy, the oily state of the skin will be improved and blackheads will be reduced.

50. Just have a seven-point meal.

5 1. Early drinking a cup of black coffee can effectively relieve edema.

The more you eat, the thinner you get: apples, oranges, lemons, tomatoes.

53. Eat more fruits and treat them as snacks. Fiber is good for the skin.

54. Develop the habit of soaking feet, relieve fatigue and keep fit.

55. Apply eyelash growth liquid before going to bed, and eyelashes will really become longer.

56. You should have a full-length mirror at home, which can not only check the manners of gfd, but also cheer yourself up with confidence.

57. Drink less milk tea, carbonated drinks, and abstain from sugar. If you drink too much long meat, your skin will get worse.

58. Hint to yourself every day that I'm fine, I'm great, I'm beautiful, and make yourself feel better. All you have to do is please yourself, not be water in others' eyes. Also, confident girls are the most beautiful.