Let's take a look at five ways to tonify the kidney.
1. Have a glass of lemon juice
After getting up in the morning, squeeze a lemon, add a cup of 200 ml warm water and drink it slowly on an empty stomach, which can clean the kidneys and urinate. Studies also show that drinking lemon juice regularly can increase the citrate content in urine, thus preventing kidney calculi.
Twist your waist more
Regular exercise of the waist can make the blood circulation in the waist smooth and nourish the kidney qi continuously. Proper exercise can improve physical fitness, promote digestion and absorption of nutrients, and thus consolidate kidney qi.
Cover your waist and eyes
"The waist is the house of the kidney", and the waist can't be cold. You can always rub your hands and cover your waist and eyes, which is very beneficial to protect the health of your waist and kidneys. Usually, we should pay more attention to keeping the waist warm and wear less clothes with low waist.
4. soak your feet in hot water
Methods: The most suitable time for soaking feet is 7~9 o'clock every night, which is the worst time for kidney meridian qi and blood. At this time, foot bath and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing kidney and liver.
5. You can massage Yongquan, Taixi, Sanyinjiao, Yao Yan, Mingmen and Guanyuan.
Massage Yongquan point: sit cross-legged barefoot, press Yongquan point on your right foot (in front of the sole 1/3 depression) with your left thumb, press it 30 times to the left and 30 times to the right, and then press Yongquan point on your left foot with your right thumb.
Rubbing Sanyinjiao: Sit cross-legged, press Sanyinjiao on the right with your left thumb, press Sanyinjiao on the left 20 times, press Sanyinjiao on the right 20 times, and then press Sanyinjiao on the left with your right hand.
Press and rub the waist eye: stand with your feet shoulder height, press your hands on both sides of your abdomen, with your thumb pointing forward and four points backward, and press your middle finger on the waist eye (below the spinous process of the fourth lumbar vertebra, with the side sunken 3 inches), and rotate and press for 30 times.
Massage Mingmen point: stand, put your hands and palms on Mingmen point (between the spinous processes of the second and third lumbar vertebrae) and massage it up and down for 30 times, then you can massage Guanyuan point: lie down, put your left hand and palm on Guanyuan point (3 inches below the umbilicus) and rotate it to the left for 30 times and to the right for 30 times. This exercise has the functions of tonifying kidney and benefiting qi, strengthening waist and consolidating essence, and strengthening body.
How to tonify kidney?
Sea cucumber porridge: sea cucumber soaked in water (chopped) and japonica rice are cooked together into porridge and seasoned with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.
Pork kidney porridge: medlar, one pig kidney (peeled and chopped), japonica rice, onion and ginger with a little salt, and cooked together into porridge. It is beneficial to kidney yin, tonify kidney yang, strengthen essence and waist, and is suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain of both yin and yang.
Cistanche deserticola: Cistanche deserticola, tenderloin 1 piece (peeled and chopped) and japonica rice are cooked together into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.
Colla cornus Cervi porridge: Colla cornus Cervi, japonica rice. After the japonica rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.
Eucommia ulmoides Oliv: Eucommia ulmoides Oliv., decocted and filtered for later use. A pair of pork loin, remove the inner membrane and cut into kidney flowers. Eucommia ulmoides as sauce, add onion, ginger and salt, stir-fry and serve. It has the effects of nourishing liver and kidney, strengthening bones and muscles and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus and hypertension. Caused by liver and kidney deficiency in middle-aged and elderly people.
Nourishing the kidney and avoiding eating too salty.
Bacon, sausage and so on contain a lot of salt. Eating too much salt will increase the burden on the kidneys, and sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
Nourishing the kidney should not panic and hurt the kidney.
Anger hurts the liver, thinking hurts the spleen, thinking hurts the lungs, "fear hurts the kidney", and "fear" includes panic, fear, or emotions that lead to fear under certain pressure for a long time, all of which will cause the kidney to be responsible.