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What health care do men need to eat over 45 years old?
With the aggravation of people's self-care concept, health care products have become a hot market darling in recent years, especially for middle-aged and elderly people. Next, Bian Xiao introduced several health products to men over 45. Let's see if they are suitable.

1, sexual health products. What's the first thing that happens when a man reaches the age of 45? Not enough? Therefore, in view of this deficiency, Bian Xiao suggested oyster essence, maca tablets and selenium-supplemented yeast tablets. Can be taken properly, and can provide supplies and support for male sexual function.

2, vitamins to prevent stroke. Men over 45 years old, stroke is also a high incidence period, so Bian Xiao suggested taking some vitamin B family, which can prevent kidney calculi and stroke, and is an essential health care product for middle-aged men.

3. Calcium loss in middle-aged men. After middle age, bones are easy to loosen, and calcium supplement is urgently needed. Therefore, men must supplement calcium on time and in quantity after the age of 45, which can ensure bone health and avoid all kinds of bone pain.

4. Smoking and drinking should nourish the liver. It is inevitable for middle-aged men to socialize, and it is always inevitable to smoke and drink and stay up late, so it is prone to liver damage. Therefore, Bian Xiao suggested taking Hugan tablets in this case, which is helpful for alcoholic hepatitis, liver injury and fatty liver caused by staying up late.

5, improving resistance is the most real. The source of all diseases is low resistance, especially men after 45 years old. In this case, they are prone to various diseases. Bian Xiao suggested taking vitamin C and protein powder, which can effectively improve human immunity.

After the age of 45, all the functions of the body are deteriorating. Therefore, in addition to exercise and proper food supplement, health care products also need to be taken properly. After all, the nutritional intake of diet is limited. The above is Bian Xiao's suggestion, and friends can learn from it appropriately. I hope it will help everyone.