1、

tonify the kidney

Black sesame and black beans contain a lot of protein and vitamins, which have the functions of nourishing liver and kidney, benefiting qi, filling brain marrow, moistening five internal organs and growing muscles. They can be used to treat kidney deficiency, thus improving hair softness and alopecia caused by kidney deficiency.

2、

Promote metabolism

Black sesame, black beans and walnuts contain a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin b 1. At the same time, the trace elements such as vitamin E and iron contained in black sesame seeds can effectively prevent anemia and reduce blood lipids.

3、

supplement nutrition

Black sesame, black beans and walnuts are very nutritious foods. They provide many rare natural harmless plant proteins and unsaturated fatty acids, and contain a lot of vitamins and trace elements. Not only do they not produce a lot of oil, but they can also supplement important nutrients needed by the body. The nutrient utilization rate is very high, and it will not easily lead to the increase of blood lipid like meat food.

4、

Brain-strengthening and intelligence-improving

Most of the fats contained in black sesame, black beans and walnuts are unsaturated fatty acids, which are considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence.