The action of rejuvenating is not complicated, but to achieve results, we must adhere to the accuracy of the action. Generally, you can practice this skill twice a day for 5- 10 minutes each time, not more than 20 minutes. When you start practicing this skill, you may feel uncomfortable because you are not used to it or don't master the essentials, but as long as you keep practicing seriously and master the essentials, you will definitely get initial results. At this time, there seems to be a kind of magic that attracts you to continue practicing. Because after the initial practice, you will feel comfortable and carefree, but not tired.

The function of rejuvenation is to get rid of the old and get rid of the new, surrender to the internal organs, dredge qi and blood, eliminate healthy qi, increase vitality and stabilize the weather. Learning and practicing this skill not only lays a foundation for doing other sports, but also has obvious effects on treating shoulder and back pain, epigastric fullness, women's dysmenorrhea and even weakened heart function, enhancing physical fitness, improving sexual function, losing weight and bodybuilding.