1, five bean porridge
Composition:
Five-bean porridge has two ingredients, one is red beans, mung beans, soybeans, black beans and kidney beans, and the other is red beans, mung beans, soybeans, black beans and purple rice.
Exercise:
1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;
2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;
3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;
4. You can adjust the types and proportions of raw materials according to your own preferences.
5. Cook the five mothers with the rice, subject to the cooked rice.
2, red dates and tremella porridge
Composition:
Japonica rice100g, tremella fuciformis10g, red dates15g, lotus seeds10g, medlar10g, and proper amount of sugar.
Exercise:
1, what is the common practice of whole grain porridge? First soak the dried tremella in cold water for half a day, and then wash it.
2, red dates washed, soaked soft and pitted.
3. Wash lotus seeds and medlar separately and soak them in soft water for later use.
4. Wash the glutinous rice, soak it in cold water for half an hour, remove it and drain it.
5. Add about 1000 ml of cold water to the pot, put the japonica rice and red dates in, and boil them with high fire first. Turn to low heat and cook until medium-cooked. Add tremella, sugar and medlar and cook for a while.
3. barley mung bean barley porridge
Materials:
80g of rice, 20g of coix seed, 20g of mung bean, coix seed 10g, a little chopped green onion and 3g of salt.
Exercise:
1, what are the practices of whole grain porridge? First, wash and soak barley kernels, coix seeds and mung beans for one hour.
2. Put the soaked barley kernel, coix seed and mung bean into the pot and cook until the bean skin begins to crack and fall off.
3. Put the washed rice in the same pot and cook until it is rotten.
4. Barley yam porridge
Materials:
50 grams of rice, wheat kernels100g, and yam100g.
Exercise:
1. Wash the wheat grains and soak them in cold water for two hours.
2. Wash the soaked wheat and white rice, put them into the pot and add enough water. After the fire starts, simmer for 40 to 50 minutes on medium and small fires.
3. Peel the yam and soak it in cold water.
After 4.45 minutes, the rice porridge has become sticky, then pour in the yam and cook for 15 minutes.
What should we pay attention to when making healthy porridge with whole grains?
1, coarse grains are relatively compact, so it is difficult to cook. In order to save cooking time and make coarse grains taste better, coarse grains can be soaked in water in advance. Different kinds of coarse grains need different soaking time, such as black rice and brown rice. It is recommended to soak for about 4 hours. The soaking time of coarse-grained beans such as mung beans and red beans should be more than 12 hour, preferably 24 hours.
2. What are the precautions for making whole grains health porridge? You can't add too much water if you cook miscellaneous grains porridge. If there is too much water and the porridge is too thin, it doesn't taste good. Adding less water will make porridge too sticky and make people lose their appetite. Generally speaking, the amount of water for cooking porridge should be 6 times that of coarse grains, so that the porridge cooked will taste better.
3. For people with poor gastrointestinal function, it is recommended to choose digested miscellaneous grains, such as yellow rice and brown rice. Other miscellaneous grains are recommended to eat less. Eating too much miscellaneous grains is not good for your health, and you can also eat eight-treasure porridge to supplement your nutrition.