Generally speaking, the glycemic index of fish meal is not high. The heat is not high. After every100g of fish meal, there are about 200 calories. This kind of fish meal is a kind of healthy food, which is made of vermicelli made of some grains as the main raw material, soaked in boiling water and cooked with fish. You can use freshwater fish such as crucian carp or carp and snakehead. The nutritional value is very rich, and it is rich in protein and amino acids. Can effectively enhance human immunity, but because it belongs to fish products, eating too much is easy to cause allergies, so it is recommended to eat less.