Dr. Lou Zhongliang (Dean of Lou Zhongliang's Chinese Medicine System) is famous for losing weight and eliminating edema, but not everyone is suitable! Let's take a look at what kind of water is suitable for drinking in various constitutions. If you have symptoms of the disease, you should still see a doctor. In addition to red bean water, drinking red bean water has four kinds of health preservation: Chinese medicine believes that red bean is flat, red belongs to "heart", and "heart" includes heart, blood and blood vessels. This is also related to the "small intestine". Red bean water can promote blood circulation, which is suitable for people with yang deficiency, qi deficiency, blood deficiency, fear of cold, cold hands and feet, and people with poor defecation and edema of lower limbs. Mung bean water: Chinese medicine believes that mung beans are cool, green belongs to "liver", and "liver" includes liver, eyes, uterus, emotions and so on. And it is also related to "bravery". Mung bean water is most suitable for yang-exuberance and yin-deficiency constitution that is afraid of heat; It is also suitable for people who are prone to dry mouth and skin allergy caused by food or allergens. Black bean water: Chinese medicine believes that black beans belong to kidney, including kidney, urine and reproduction. It is also related to the bladder. Black bean water is most suitable for kidney deficiency constitution; It is also suitable for people who are prone to backache, fatigue and juvenile white. Soybean water: Chinese medicine believes that soybean is flat in nature and yellow belongs to the spleen, including strengthening the spleen, digestion and absorption, and is also related to the stomach. Soybean water is most suitable for people with spleen deficiency, people with family history of diabetes and people with high blood sugar at present. Coix seed water: Chinese medicine believes that Coix seed is cold and belongs to "lung", and "lung" includes respiratory system, skin and so on. It is also related to the "large intestine". Coix seed water is most suitable for people with damp-heat and phlegm-dampness constitution, and can also be given to people with skin symptoms such as acne, brown spots and whitening, but it is not suitable for pregnant women and people with cold constitution. How to cook red bean water and barley water? Boil about 30 ~ 40g (about 2 tablespoons) of various materials with 500 ~ 800ml of water, then turn to low heat and continue to cook for 3 ~ 5min. Don't let the beans boil the skin, and don't cook the coix seed for too long to avoid starch dissolution. People with kidney disease, high blood potassium and high uric acid are not suitable for drinking. Doctor of Medicine, Nanjing University of Traditional Chinese Medicine, founding chairman of Taiwan Province Chinese Medicine Prevention and Health Care Association, founder of Lou Zhongliang Chinese Medicine Prevention and Health Care Network, and currently president of Lou Zhongliang Chinese Medicine System. We will build a Chinese medicine prevention and health care network in the face book, a Chinese medicine prevention and health care classroom in Zhongliang, and a youtube audio-visual channel for Zhongliang doctors.