Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnut kernel or sunflower seeds, rich in vitamin E.

2 take ganoderma lucidum

Ganoderma lucidum contains polysaccharide with anticancer effect and rich germanium, which can accelerate metabolism, delay cell aging and enhance human immunity. You can cook porridge with Ganoderma lucidum, cut Ganoderma lucidum into pieces of 1~3 mm, fry with water, take juice and cook it with rice, or mix it with 5g Ganoderma lucidum powder after porridge is cooked. MH recommends Ganoderma lucidum spore powder, 65438+ 0~2 spoonfuls per day, which is better when combined with other foods to enhance immunity. Ganoderma lucidum spore powder has become a tonic recognized by health experts to enhance immunity.

3 Massage 3 acupoints

Stimulating three acupoints can improve local blood circulation, prevent inflammation in autumn and winter, and improve immunity. These three acupoints are Dazhui (below the spine protruding from the back of the neck when lowering the head), Quchi (the outer end of the elbow joint formed by bending the elbow joint at right angles, and then moving outward 1.5 inch) and air door (Dazhui moves two joints downward, and then moves one and a half fingers to the left and right). You can press and rub each acupoint with your middle finger for 2-3 minutes.

4 bad men's gel

You can have private parts care+maintenance.