Drinking mung bean soup can not only quench thirst and relieve summer heat, but also replenish minerals lost after sweating, especially suitable for drinking in summer. Boiled mung bean soup

Sometimes putting some of its good companions can make the soup more effective.

1. honeysuckle-heatstroke prevention

Mung bean soup can relieve summer heat. If you add some honeysuckle, the heatstroke prevention effect will be better. Honeysuckle is sweet in taste, cold in nature and has the function of clearing away heat.

Detoxification, cooling and dispelling wind-heat are valuable drugs for relieving summer heat and quenching thirst, and also have curative effects on wind-heat cold and fever.

Set the role.

2. dried tangerine peel-helps digestion

In summer, the spleen and stomach are easy to feel uncomfortable. If you are a little greasy or eat too much, you will feel abdominal distension and discomfort. Adding dried tangerine peel to mung bean soup can make you feel better.

It can be used to strengthen the spleen and help surgery. Pericarpium Citri Tangerinae is pungent and warm, and has the effects of regulating qi, invigorating spleen, eliminating dampness and resolving phlegm. Put aside the mung bean soup when cooking it.

Yes, it can strengthen the dehumidification effect of mung beans. However, because the orange is warm, it will weaken the efficacy of mung bean in clearing heat and detoxifying, so

Scrape it off in advance.

3. mint-good for your throat

The temperature is very high, and my throat is dry, like holding a "fire". Simply drinking mung bean soup can also help reduce the fire, but if you add some mint effect.

It would be better this way. Mung bean itself has the effect of relieving cough and reducing fire, while mint is pungent and cool, which is better when used together.

4. Red dates-enriching blood

Rainy summer, coupled with the invasion of heat and humidity, can easily make people lose their appetite, or their skin color is bad because of insufficient nutrient absorption.

Strengthening spleen, benefiting qi and enriching blood Jujube has the functions of clearing heat, relieving summer heat, invigorating spleen and enriching blood and stimulating appetite.