Shi Ding: We think that health is divided into two parts: one is psychological (ideological) health, and the other is physical health.
Give priority to mental (ideological) health. If the mind is open, the body under psychological control will relax, and the relaxed body will give full play to its self-healing ability.
The purpose of practice is to broaden one's mind, get rid of one's own point of view, reduce one's desire, tolerate everything around oneself, and achieve the goal of physical and mental health.
In addition, stretching like a child every day and keeping 10 times or more every day means good health. Various fitness exercises, such as Yijinjing, are all evolved from stretching activities.