Spare ingredients: 90g of black rice, glutinous rice 10g, 50g of rice, half root of Chinese yam, 5-8 dried longan, medlar 1 pinch, a little dried lily and a proper amount of brown sugar;

Production process: step one, all ingredients are ready. After preparing the required amount of black rice, rice and glutinous rice, mix them together. After washing, add water and soak it in water. Soak in the first night and cook porridge directly the next day.

The second step, dried lily prepared a little, soaked it in warm water, cleaned it after soaking, and washed dried longan for later use. Add washed rice, dried lily, longan, etc. Put in the rice cooker, add 500ml of water, and start the program to start cooking.

Step 3, clean half a yam, put on gloves and peel it off, then cut the yam into pieces, re-prepare a small bowl, put it in Lycium barbarum, soak it in warm water for a while, and open the lid when the rice cooker cooks for almost 30 minutes;

The fourth step, when I found that the porridge began to thicken. At this time, I put the yam slices in the pot, covered the lid and continued to cook for about 30 minutes, and the porridge was cooked. Of course, the specific time still needs to be determined according to my own actual situation;

Step 5, add brown sugar according to your personal taste, mix well and cook it into thick porridge. After turning off the fire, sprinkle some medlar as an ornament, mix well and put it in a bowl, and you can begin to enjoy it.

Bian Xiao concluded: This kind of black rice porridge is very rich in ingredients, and everything has good value, which is very helpful for invigorating qi and nourishing blood. No matter what stage of women, mothers or pregnant women can drink it, and insist on drinking it every morning and evening, and you can see the changes in your body in almost three months. I cooked porridge for her mother in this way, and her mother was full of praise, and these ingredients were no less nutritious than eight-treasure porridge.

Cooking skills:

1. After washing black rice, glutinous rice and rice in advance, soak them in clear water for one night to make the rice fully absorb water, and it will be more convenient to cook porridge. If time is tight, you need to soak for at least 3 hours.

2. When peeling yam, it is recommended to wear gloves to prevent the juice in yam from itching, or if you have other better methods, don't cut yam too small, because it is easy to cook, and cutting it too small will affect the taste;

Lycium barbarum absorbs water very well, and it can absorb enough water after being mixed in porridge for a while, so I didn't cook it in the pot. Of course, you can do it according to your personal preference.