First, health care methods.
1, abandon cleanliness
It is extremely important to pay attention to hygiene, but excessive cleaning will weaken the human body's sensitivity to bacteria, but it will make bacteria multiply in the body.
Step 2 stay away from carbonic acid
Drinks carbonated drinks will affect the absorption of calcium by human body, leading to bone problems such as osteoporosis.
Step 3 take folic acid
Folic acid is one of the six substances that women need most. Folic acid deficiency during pregnancy can lead to fetal congenital diseases. Taking enough folic acid can prevent age-related retinal degeneration.
4. Don't be too thin
Women who are too thin may be less likely to get pregnant and more likely to suffer from osteoporosis. Although you can't be too thin, you should also be careful of abdominal fat. Abdominal swelling may hide health risks and is a precursor to ovarian cancer. Therefore, you must pay more attention to abdominal fat.
5. Don't smoke
Women who smoke are twice as likely to get cervical cancer as women who don't smoke.
Step 6 bask in the sun
Polycystic ovary and other diseases that inhibit ovulation are considered to be the most common causes of female infertility today. Treatment with vitamin d is helpful to prevent the above diseases. The main source of vitamin D is sunlight. But don't sunbathe. You can walk in the sun for at least 20 minutes every day.
7. Eat more bananas
1/4 Middle-aged women suffer from mental diseases such as depression, one of which is the lack of amino acid tryptophan. We can only get tryptophan from food, especially concentrated cheese, plums and bananas.
8. Have children early
Women should have children before the age of 30, which can reduce the risk of breast cancer.
9. Keep exercising
Regular physical exercise (such as lifting dumbbells) can enhance the muscle strength of the body, avoid back pain and make the body more beautiful.
10, keep regular sex life.
Women who often experience orgasms can make them look 6 years younger than their peers. Sexual life can also improve immunity.
Second, healthy exercise methods
1, side wall squatting wall
Squatting on the wall has the function of relaxing waist and regulating qi. Long-term exercise helps to relax the waist and joints of the whole body, dredge the meridians and qi and blood of the whole body, and correct the disordered qi and blood in the body. It is a good way to regulate qi and blood. As long as you keep exercising and squat several times a day, you will definitely achieve the goal of getting rid of illness and strengthening your body.
Posture requires facing the wall, feet together, whole body upright, hands drooping naturally, whole body relaxed, inner joy (the distance between two toes and the wall can be determined according to my specific situation, and gradually inclined to the wall root), when squatting, the body exerts its strength, shoulders are buckled forward, chest is contained, the head cannot lean back, and the waist protrudes backward. Beginners should squat down and get up slowly. After straightening up, put your hands on your hips and press your thumb on your back. Then squat again according to the posture requirements, and gradually reach 30 consecutive squats, preferably twice a day. According to the above posture, you can squat anywhere and squat many times.
2. Walking and running
In ancient times, many people were in favor of walking, relaxing limbs, and walking slowly for hundreds of steps after meals, which would lead to gas loss and food loss, which would grind the stomach and easily rot. Taking a walk in leisure can nourish the heart, and taking a walk before going to bed can help you sleep.
Modern people admire running, which is a normal physiological stimulus to human body and a better way to prevent and treat diseases. As for how fast is the most suitable speed for running and how to control the speed, the researchers believe that running to improve physical function should be carried out according to the situation. After running for 3~4 minutes, the pulse rate should not be lower than half that of running.
Walking and running are the simplest forms of exercise, but whether walking or running, it is important to stick to it in moderation, so as to achieve the effect of health care.
Step 3 massage yourself
Self-massage refers to a method of applying certain massage techniques to certain parts of the body or acupoints, which is suitable for people at all levels and is used to prevent and treat diseases. It can relieve fatigue and cheer up. Enhance muscle strength, smooth joints, promote smooth qi and blood, and regulate spleen and stomach functions.
Prepare to sit still for 3 minutes before the operation, get rid of distractions, have a calm mind and relax all over, then follow your heart, combine movements and carry out natural massage.
(1) press the ear hole with your palms flat, and then suddenly let go. After doing it for more than ten times in a row, massage it from top to bottom with your thumb and forefinger for 20 times (thumb behind auricle and forefinger in front). Massage the earlobe for another 30 times, and the ear feels hot. Once in the morning and once in the evening, it can strengthen the body, eliminate diseases and prolong life. It would be better if this method could be combined with the action of "singing drums". That is, press the two ear holes tightly with the palm of your hand, put your five fingers behind your head, and then tap the back of your head with three fingers in your hands for more than ten times, or press the middle finger with your index finger and bounce the back of your head with your index finger for more than ten times. When singing "Tiangu", you should close your eyes from beginning to end, and the technique is from light to heavy. Persist in it, you can get the effect of strengthening your vitality, waking up and preventing ear diseases.
(2) Rub it on the bath surface by hand first, then massage it from the Xiang Ying point on the nose to the bright points on the eyes, then rub it to the Tang Yin point, the temples on both foreheads, and then rub it back to the nose. Massage up and down, left and right in this way will have a refreshing effect.
(3) Rub the sun with your thumb or forefinger to fix the temples on both sides respectively, and make a small-scale circular rotation, so that the stressed part drives the subcutaneous tissue there to make a repetitive, uninterrupted, rhythmic and gentle rotary friction. Has refreshing effect, and can be used for treating common cold and eye diseases.
(4) Rubbing the abdomen with one palm or folded palms, touching the middle cup in a clockwise circumferential rhythm, has the function of strengthening the spleen and stomach.