First, healthy fruits in winter
1, hawthorn
When the cold winter solstice solar term comes, it is a very good choice to eat some delicious and nutritious hawthorn to help us adjust our bodies. Every hundred grams of hawthorn pulp contains dietary fiber 3. 1 gram. As the saying goes: "If you want to live forever, your intestines must be clear." . Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.
Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Hawthorn is used as medicine with fruit, which is mild and sweet. Entering the spleen, stomach and liver meridian has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. It can be used for treating phlegm retention, fullness and acid swallowing, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile lactation stagnation.
Reminder: Hawthorn can be eaten raw or made into preserved fruit, hawthorn cake, canned food, sugar-coated haws and other leisure foods, and can also be made into delicious dishes. Although hawthorn is a nutrient, the more the better. Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. Hawthorn tastes sour, so rinse your mouth in time to prevent tooth damage.
2.pomegranate
There are many kinds of fruits in autumn, pomegranate is one of them. Many people prefer to eat pomegranate, not only because of its sweet and sour taste, but also because of its bright color. Even if it is processed into a drink, it is very popular. Of course, pomegranate has high nutritional value. According to experts, No.16 Middle School is rich in all kinds of nutrients, vitamins, organic acids, protein, fat and various minerals needed by the human body, and the vitamin content is 1-2 times higher than that of apples.
Pomegranate can not only help digestion, but also reduce blood fat, blood sugar and cholesterol, and prevent a variety of cardiovascular and cerebrovascular diseases. There are also many records of its medicinal use in medical books of past dynasties, and it is still used as medicine. A folk sour pomegranate was chewed and swallowed with his son to treat indigestion.
Pomegranate is rich in minerals and has two main antioxidant components-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C and B6. Vitamin e and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer. Reminder: Pomegranate is good, but it is easy to hurt teeth and produce phlegm. It is not suitable for constipation, urethritis, diabetes and excessive accumulation of heat.
Step 3: bananas
Bananas are delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.
Banana is cold. Excessive consumption will cause gastrointestinal dysfunction and imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. It is especially suitable for people with fever, polydipsia, constipation, hemorrhoid bleeding and dieters. People with deficiency-cold constitution, such as abdominal distension, diarrhea and nephritis, should eat less. Patients with obvious edema and need to ban salt should not eat more.
4. orange
Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol. In addition, orange peel can strengthen the hardness of capillaries, lower blood pressure and dilate the coronary artery of the heart. Therefore, it can be said that oranges are food to prevent coronary heart disease and arteriosclerosis.
According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. Don't drink milk before and after eating oranges 1 hour.
5, grapefruit
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.
In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.
Reminder: A person who eats 100-200 grams of grapefruit a day is easily absorbed by the human body. Grapefruit tastes slightly sour and is not suitable for eating on an empty stomach. Eating before meals 1 hour can stimulate appetite. Peel and core fresh pomelo, mix it with 50 grams of Zhengbei apricot, 50 grams of Fritillaria, 50 grams of unbleached tremella, and a few bottles of honey, and stew it.
6.chestnuts
Chestnuts contain more carbohydrates and less protein and fat. In addition, it also contains vitamins such as carotene, riboflavin and ascorbic acid. The polyunsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease and osteoporosis, and can also resist aging.
Chinese medicine believes that chestnuts are sweet and warm, and have the functions of tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool. The nourishing effect of chestnuts on human body can be comparable to that of Chinese herbal medicines such as ginseng, astragalus and angelica.
Chestnuts can be paired with chicken, which has the effects of nourishing stomach, strengthening spleen, strengthening tendons and bones. Chicken is sweet, slightly warm, enters the spleen, stomach and liver meridians, and has the effects of warming the middle warmer, strengthening the spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence. More importantly, the fat content is low, which is especially suitable for middle-aged and elderly people. Especially remind patients with diabetes and cholecystitis not to eat. Because of the high content of sugar and starch, obese people should eat less. About 30 grams each time.
Second, keep in good health in winter
1, watch out for colds.
Due to the particularity of women's bodies, we should pay attention to cold protection when the weather is cold in winter. In winter, the temperature is low, and exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.
2, eat warm and cool to nourish the stomach
It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. Yang Li suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Beiqi Dangshen stewed mutton radish ribs soup can warm qi and blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper when cooking.
3. Go to bed early and get up early without staying up late
At the same time, don't stay up late, go to bed early and get up early to keep your skin healthy. According to research, women who don't get enough sleep and often stay up late are prone to obesity, high blood pressure, heart disease and other diseases, so women really need to be better to themselves and give themselves enough beauty sleep, and their spirits will naturally get better.
4. Open the window to welcome the fresh air
Attention should also be paid to opening the window for ventilation in winter, otherwise carbon dioxide will easily accumulate. Therefore, when it is not too cold in winter, we can turn off the air conditioner, open the window and breathe some fresh air. It is recommended to open the window twice a day for 30 minutes each time, depending on the air outside. In addition, it is necessary to maintain a suitable indoor temperature to avoid excessive indoor and outdoor temperature difference. Generally, it is better to control the indoor temperature at 16-22℃.
5. Maintain skin and replenish moisture.
Because winter is dry, people's bodies are prone to lack of water. In order to maintain the normal operation of brain and body organs and cells, you should nourish your body with water. Drink 2000-3000 ml of water every day in winter to ensure adequate water in the body.
6. Anti-chapping lip protection in winter
It is not only the skin that is chapped in winter, but also the fragile lips of the mouth are vulnerable. In the usual diet, it is necessary to supplement water and oil, vitamin A, vitamin B, vitamin C, vitamin E and peaceful or cold foods. For dry or peeling lips, apply a thick layer of vaseline to the lips first, then brush the lips gently in circles with an old toothbrush or a brand-new toothbrush, and then wipe the lips gently with a warm wet towel, and repeat it about twice a day. Soon, you will feel your lips soft and smooth.