Five principles of diet in beginning of autumn health experts remind: beginning of autumn solar terms are coming, and the diet should be different from that in summer. Pay attention to diet to keep in good health when the seasons change.
1, do not overeat.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.
2. Eat less irritating food
In autumn, you should eat less irritating, spicy and spicy food, such as pepper. In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.
Don't eat too cold.
As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to diet not to be too cold. Cold food can easily lead to indigestion and various digestive tract diseases. Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear and cucumber, which taste cold and cool. Eating more may hurt the spleen and stomach, so eat less.
4. Dry food should be avoided.
Traditional Chinese medicine health care knowledge holds that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.
5. Eat some cool food to relieve the heat.
Generally speaking, it is very beneficial to drink mung bean soup and eat lotus seed porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration.