1, precautions for eating Lycium barbarum
1. Some people often put medlar and green tea together to make tea, which is unscientific. Because green tea contains a lot of tannic acid, which can play a role in convergence and adsorption, tannic acid will make amino acids, alkaloids, betaine and other trace elements in Lycium barbarum become substances that are difficult for human body to digest and absorb in years, and will also affect the medicinal value of Lycium barbarum.
2. Lycium barbarum is soaked in boiling water or soup during cleaning, and the time should not be too long. Soaking and boiling for too long will lead to the loss of trace elements in the efficacy. Lycium barbarum should be added when the soup is almost cooked to ensure more efficacy.
3. People with colds, fever, inflammation and diarrhea. It is not advisable to eat medlar during the onset.
4. In the daily diet structure, it is not suitable for people who are mainly meat-based and cause redness.
5. People with high blood pressure and sexual impulse should not eat medlar.
6. It is not suitable for excessive consumption. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.
2. Nutritional formula of Lycium barbarum.
(1) Hu Aishan Lycium barbarum ribs soup
Ingredients: 5 chicken feet, 400g pork chop, yam 150g, 50g wolfberry fruit, longan meat 10, salt and water.
Exercise:
1. Wash the ribs, chop them up, blanch them in boiling water for a while, take them out, rinse them with clear water, and drain them for later use.
2. Wash the chicken feet, blanch them in boiling water for a while, take them out, cut off the toenails, and rinse them with clear water.
3. Wash all the medicinal materials with clear water and drain the water for later use.
4. Put 1800ml of water in the soup pot, and put all the materials in after the water boils. Bring the fire to a boil, turn it down, cook for another two hours, and season with salt.
(2) Walnut, Lycium barbarum, black rice and millet porridge
Ingredients: 50 grams of black rice, 70 grams of millet, 30 grams of walnuts, 20 grams of medlar and 800 ml of clear water.
Exercise:
1. Wash millet and black rice, pour them into a casserole, add walnuts and bring to a boil;
2. After boiling, turn to low heat and simmer slowly, and insert chopsticks under the casserole cover to prevent overflow;
3. After boiling, cook for about 15-20 minutes, add the washed Lycium barbarum, and cook for 5 minutes on low heat;
4. Turn off the fire, add rock sugar to taste, and don't add anything you don't like.
(3) Tremella and Lycium barbarum soup
Ingredients: one tremella, one medlar, and appropriate amount of rock sugar.
Exercise:
1. Soak tremella, remove the roots and shred by hand. Soak Lycium barbarum in clear water.
2. Put the tremella into a cooking machine and add a little water to make a paste.
3. Put the tremella into the pot, and then add the right amount of water to boil. If you like sticky points, put less water, and if you like thin points, put more water. Master the consistency by yourself.
4. Put a proper amount of rock sugar and cook for more than 10 minutes, which will be very sticky.
5. Add the soaked medlar and cook for 3-5 minutes.
3. Some benefits of eating Lycium barbarum
1, improve the immune function of the body and enhance the adaptability and adjustment ability of the body.
Eating Lycium barbarum can strengthen the body resistance, strengthen the body resistance and eliminate evil spirits. It can not only enhance the body function and promote health recovery, but also improve the body's disease resistance and resist the invasion of evil spirits. Enhance the body's adaptability to various harmful stimuli.
2. It has anticancer effect.
Lycium barbarum has obvious inhibitory effect on the formation and spread of cancer cells. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function. It was found that the trace element germanium contained in Lycium barbarum tablets had obvious inhibitory effect on cancer cells, which could completely rupture the cancer cells, and the inhibitory rate was 100%.
3. It has obvious eyesight improving effect.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
4. It has anti-fatigue effect.
Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
5. It can enhance learning and memory.
Lycium barbarum can improve brain function and enhance people's learning and memory ability.
6. Improve the adaptability of the body.
Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.
7, can enhance the hematopoietic function of the human body.
Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
Lady: Anti-aging and skin care.
Lycium barbarum is the treasure of the whole body. Lycium barbarum is rich in Lycium barbarum proteoglycan, vitamin C, phosphorus, iron and other nutrients, which can replenish deficiency and produce sperm. It can be used as medicine, tea, wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Lycium barbarum polysaccharide (LBP) is one of the rich effective components in Lycium barbarum peel, which can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, obviously increase the active content of superoxide dismutase (SOD) in blood, liver and muscle tissues, and is beneficial to scavenging active oxygen, delaying aging and resisting fatigue. Increase the number of antibody-forming cells and improve the antibody effect.
8, can effectively delay aging.
Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.
9. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
Man: aphrodisiac and health care for infertility.
10, has the functions of strengthening body, strengthening yang and improving male sexual function.
As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.
1 1, treating male infertility.
Lycium barbarum can improve the sperm quantity and sperm motility of patients with oligozoospermia, so it can treat male infertility. Old people and patients: treating obesity, reducing blood fat and relieving allergies.
12, which has the effects of reducing blood lipid and treating hypertension.
Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension. It is a good health product for patients with coronary heart disease.
13 can alleviate allergic inflammation.
Lycium barbarum can relieve gastrointestinal and joint pain, bleeding and other symptoms caused by allergies, and these effects are achieved by regulating endocrine.
14 has the effects of protecting liver and resisting fatty liver.
Lycium barbarum L. has the functions of protecting liver and tonifying kidney, inhibiting fatty deposition of liver cells and promoting liver cell regeneration.
15, which has the effects of lowering blood sugar and treating diabetes.
Because Lycium barbarum contains guanidine derivatives, which can lower blood sugar, Lycium barbarum can be used as a health care product for diabetics.
16, which can treat obesity.
Making tea with Lycium barbarum every day can reduce weight and treat obesity.
17, which can treat chronic hepatitis and liver cirrhosis.
Citrate betaine, the effective component of Lycium barbarum, has a good therapeutic effect on liver diseases such as chronic hepatitis and cirrhosis.