Postpartum repair is based on caesarean section, and the delivery repair period is different. I just choose to have a natural delivery, so I'll talk about recovery after the natural delivery. Postpartum lochia can be gradually removed. The key is diet. Eat more light-flavored fruits and vegetables, proper tea soup, eat as much linseed oil as possible, and eat more olive oil or pork plate oil. Then there is fitness exercise, which is mainly based on relaxing stretching movements, not too intense. Also, because the pelvis is open and closed, it is best to correct the pelvis at once. The intensity of exercise is gradually increasing. Gradually some rhythmic aerobic exercise. The most important thing is to insist on breast milk, which is especially helpful for the recovery of pregnant women.

Diet: eat less and eat more meals; Regular diet, regular diet, no overeating, no picky eaters; Eat slowly, not too fast. Exercise: Choose a natural mother. If there is no discomfort on the first day after delivery, you can do some postures such as turning over, stretching your legs and shrinking your anus. Before caesarean section, mothers can also turn dishes by the bed or take a walk in the fields. It must be emphasized that fitness exercises should be carried out according to one's ability and not in a hurry. Environmental health level: taking a bath immediately in the second month is very beneficial to the physical and mental health of pregnant women. If there is no wound in the vulva, you can take a bath gradually when you are tired. Pay special attention to the proper temperature of water when taking a bath, and resolutely put an end to cold. I didn't control my diet well during pregnancy, and I overeated for my baby's good reason, n meals a day. The conclusion is that there is too much fat accumulated in my abdominal cavity.

During pregnancy, the subcutaneous tissue of the abdominal cavity has long been broken or bruised, only propping up the stomach, not found. After loading and unloading the goods, the abdominal cavity is all drooping (imagine the rubber band breaking). I often eat less in the second month and spend most of my time in bed. In addition, the moon meal cooked by the elderly is too greasy. What kind of pig's trotter soup, chicken soup for the soul, etc., high in frying and high in fat. Excessive nutrition intake during breastfeeding. Everyone shouted "one person eats two people to make up" and wanted more milk. Mother's milk quantity, protein, body fat, galactose and other ingredients in milk are basically not harmed by mother's diet. This means that you don't need too much appetite after delivery, just 1800 calories -2000 calories, especially if you don't need to eat greasy food every day, which can definitely guarantee nutrition.

Mom's diet will affect some nutrients and oleic acid content in milk, so quality is important! After giving birth to a child, a woman's body is in the weakest state and must be fully repaired. At the same time, they need regular exclusive breastfeeding and hard parenting education during confinement, which requires a lot of kinetic energy. Therefore, under any circumstances, don't try to lose weight and repair your body shape in any form during confinement, which will seriously harm the human body. However, it should also be noted that you can't enjoy too many healthy foods with high fat, high sugar and high calorie during confinement, which will also increase the burden of losing weight in the future. Postpartum weight loss is inseparable from postpartum repair. After giving birth, if you want to return to a pre-pregnancy or even stronger body shape, you must first do pelvic floor muscle recovery, rectus abdominis muscle recovery and body shape repair. You should first solve the problem of pain during pregnancy and the position that causes pain during childbirth, and then enter the link of reducing fat and shaping.