When winter is cold, many women will have cold hands and feet, which will also cause kidney deficiency. Moderate exercise is helpful to strengthen physical fitness, and it is also a method of tonifying kidney. Exercise can increase the body's heat, promote blood circulation in the body, and achieve the effect of health preservation and kidney nourishing.

Often soak your feet

Keeping healthy in winter is definitely inseparable from the practice of soaking hot feet. Women often have cold hands and feet and lack of blood in winter. Soaking feet can help regulate the effect of blood circulation and promote kidney function. It is a good way to keep in good health, and it can also promote women's fatigue and improve sleep.

Eat nutritious food

For us in China, the way of food supplement is the most important way of keeping in good health, and the problems that can be solved by eating will never depend on drugs. In winter, we should not only pay attention to the calories of food, but also pay attention to the supplement of kidney qi. Moreover, for women with cold body, it is necessary to use food supplements in time to tonify the kidney, and to eat more warm food to tonify the kidney in winter.

Then let's take a look at what health and kidney-nourishing foods we can eat in winter.

Mutton: Mutton is a kind of warm food, which can help the human body to provide a lot of heat. It is very delicious for driving cold in winter and can also help replenish kidney qi.

Radish: Eating radish can nourish the body, and hot radish soup can help the body warm up quickly and drive away the cold in the body.

Walnut: Walnut is a kind of nut food, which can help maintain skin and prevent skin from cracking in winter. This is a good health food.

Gouqi tea: Lycium barbarum is a common Chinese medicine, which exists in health food for tonifying kidney and blood in life. Lycium barbarum helps to tonify liver and kidney. It is a good idea to drink wolfberry tea in winter.