During confinement, diet conditioning is particularly important. Pigeon soup is a nutritious moon meal. With red dates, medlar, radish and other ingredients, stew a bowl of delicious and healthy pigeon soup. While enjoying delicious food, it can also help postpartum recovery. In addition, pigeon soup is also a good choice, which can provide sufficient energy and nutrition for new mothers.

Pigeon soup practice

1. Prepare the whole pigeon meat, red dates, medlar, dried longan, Beiqi, Codonopsis pilosula, tremella and other ingredients, wash and soak them. 2. Chop the pigeon meat, put it in the stew with herbs, and add some salt. 3. Add water to the pressure cooker, put it at the bottom of the pot, and then put it in the stew pot. 4. After the fire boils, turn to low heat and stew for 30 minutes.

The practice of pigeon soup

1. Prepare squab 250g, lean meat 250g, red dates 20g, Astragalus membranaceus 10g, Euryales euryales 15g, longan pulp 15g and Codonopsis pilosula 15g. 2. Pigeons are blanched to remove blood stains, lean meat is cut into pieces, and medicinal materials are soaked and washed. 3. Put all the ingredients in a saucepan, add appropriate amount of cold water and stew for 2 hours. 4. Add salt to taste when drinking.

Normal nutrition

Pigeon soup and pigeon soup are both nutritious moon meals, which can provide sufficient energy and nutrition for new mothers.

simple and easy to do

Dove soup Dove soup is very simple. Just prepare the ingredients and stew them according to the steps.

Share with family

Don't forget to share this delicious and caring with your family!