Women will lose some blood during menstrual period, which is easy to be deficient in qi and blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. When supplementing the necessary nutrition, eat fresh fruits and vegetables, drink brown sugar water during menstruation, eat digestible high-protein foods, such as purple rice, red dates, longan, pig's foot soup, etc., to ensure a balanced nutrition and avoid eating cold, spicy, spicy and other foods that are not conducive to discharging blood.

As the old saying goes, women are made of water. Therefore, women should always replenish water and drink more boiled water. Don't freeze.