Nutrition suitable for women's maintenance, now the pace of life is getting faster and faster. Many women often have to switch between home and work, and their health is getting worse every day, but women need maintenance most. Here are some nutritional products suitable for women's maintenance.
Tonics suitable for women's maintenance 1 1, bird's nest and bird's nest are all very good tonics and the best choice for women's tonics. The main function of bird's nest is to nourish yin and moisten lung, which is beauty beauty and suitable for ordinary women. Eating bird's nest can also promote metabolism, expel toxins and necrotic cells from the body, and keep women healthy from the inside out. Bird's nest can be bought in general pharmacies or health care products stores. Pay attention to screening, buy regular products, and don't be greedy and cheap.
2, brown sugar, brown sugar is also a very suitable tonic for women, with high nutritional value. Many women have dysmenorrhea, and drinking brown sugar water can effectively relieve dysmenorrhea. When the body is weak, drinking brown sugar water can relieve fatigue, provide energy and heat for the body, improve activity and have a good maintenance effect.
3, Ejiao, women with economic conditions can usually eat more Ejiao, Ejiao is also a very good tonic, with high nutritional value and nourishing effect. Ejiao has a good blood-enriching effect and can improve people's qi and blood state. Although Ejiao is good, we should know the correct way to eat it to avoid wasting its nutrition. Usually you can take it with hot water, and Ejiao can be broken or ground into powder, which has better eating effect.
Tonics are not necessary for life. We can choose the right products according to our economic strength. Women who are weak and often sick can eat some tonics properly. Although tonic is good, it should not be eaten in large quantities for a long time, so as not to burden the body.
A tonic suitable for women to eat for a long time
It usually includes beauty beauty's tonics, such as collagen powder, honey, angelica and other tonics to improve the body's immunity, as well as donkey-hide gelatin and red dates to supplement qi and blood.
1, beauty beauty: The main component of collagen powder is collagen. Natural protein belongs to the human body, which can be well absorbed and utilized by the human body, and can improve the symptoms such as skin wrinkles or skin relaxation, and also make the skin tender and elastic, achieving the effect of beauty beauty. Usually, it can be taken for a long time.
2, improve the body's immunity: honey is rich in protein, vitamins and minerals, which can meet the needs of the human body for vitamins and minerals, but also play a laxative role. Angelica sinensis is a kind of Chinese herbal medicine, which is dry and warm, can improve the immunity of patients and has a good effect on improving the symptoms of physical weakness.
3, qi and blood: women usually have qi and blood weakness due to physical reasons, while red dates and Ejiao have the effect of enriching blood and nourishing yin, which can usually effectively improve the lack of qi and blood in the body and improve symptoms such as pale and weak complexion.
Because of personal physique, you need to choose the supplements that suit you according to your doctor's advice to avoid side effects.
Nutrients suitable for women's maintenance 2 Ejiao, Rana chensinensis, bird's nest, black sesame, gelatin, jujube, honey, lily and ginseng are all suitable for women to eat.
These supplements have the effects of nourishing blood and caring skin, and can also effectively delay aging. In these foods, we should pay attention to ginseng, because there are too many varieties of ginseng and its medicinal value is too great. If you eat too much, it may harm women's health.
For the sake of health, it is recommended to eat purple rice, black sesame, donkey-hide gelatin, red dates, honey, lilies and other foods, which can be eaten as a daily diet.
Female maintenance nutrition
Wuji believes that everyone is familiar with it. Black-bone chicken, also known as black-bone chicken, has the characteristics of light weight, rich nutrition and early maturity, and is the most common native chicken in China. Besides being universal, it has many functions. Black-bone chicken is a good product to supplement fatigue and nourish the body.
Eating black-bone chicken can nourish yin and tonify kidney and delay iron deficiency anemia in elderly women. It should be noted that black-bone chicken is a tonic, but it can't be eaten more, and it is easy to get angry. In the process of use, we should also pay attention to avoid smoking, alcohol and spicy food.
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. It is one of Chinese herbal medicines. High edible and medicinal value. Polygonum multiflorum Thunb has the effects of nourishing blood, nourishing yin, moistening intestines and relaxing bowels. In addition, it can also tonify kidney and qi and blood, and prevent female hair loss.
Sea cucumber Sea cucumber belongs to marine life. Most of them are distributed in the southern coastal areas of China. It has extremely high edible and medicinal value and is a precious tonic. Its main curative effect is nourishing yin and moistening dryness. It is used for premenstrual tension syndrome and climacteric syndrome, and is very helpful for regulating dysmenorrhea caused by menstrual disorder.
Ginseng. As a very common tonic, ginseng is familiar to everyone. Ginseng has the reputation of three treasures in Northeast China. As the king of herbs, it has the effects of nourishing yin and tonifying kidney, and has high nutritional value and beauty effect. It can also regulate blood pressure and enhance human immunity.
Like ginseng, velvet antler is also one of the common supplements. It is also very valuable. Chinese herbal medicine. As the saying goes, Lumanbao and velvet antler can improve human immunity, regulate qi and blood, treat kidney deficiency and dizziness, and prevent and treat many diseases.
Ursula grass is also known as one of the three treasures in Northeast China. Ursula mainly grows in the Changbai Mountain range in the northeast of China and the southern foot of the Outer Xing 'an Mountains, and also has extremely high edible and medicinal value. The main function of Ursula is to remove odor, dredge meridians, relieve fatigue, improve blood microcirculation and enhance immunity.
Propolis. Propolis, as a common health food, is sold in major pharmacies. Because of its rich nutritional value and natural green and healthy product source, it is widely loved by female friends. Propolis plays an important role in regulating female endocrine and anti-aging.
Black beans. Similarly, as a very common legume food. Many families like to put some porridge when cooking porridge. As a nutritious food, black beans are rich in nutrition and can be eaten with many foods, which is conducive to enhancing human immunity and treating chronic diseases.
Ejiao Ejiao is a traditional tonic with a long history. Because it contains a variety of amino acids, it is superior to iron in treating anemia and improving calcium balance in vivo, and can be used for uremic renal anemia. At the same time, it also has the effect of enriching blood and nourishing yin, and is a tonic.
Angelica sinensis is one of the traditional Chinese herbal medicines. Angelica sinensis has extremely high medicinal and edible value, and has the functions of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines, resisting cancer, resisting aging and resisting immunity.
Nutritional products suitable for women's maintenance 3 What are the top ten supplements for women?
1, thorn stick
Sticky paste is rich in dietary fiber and low in calories, so it is a good diet food. Secondly, it also contains a variety of vitamins and amino acids, which can promote blood circulation and resist fatigue, especially for improving women's skin color and beauty beauty.
2. Red wine
Red wine contains antioxidant components, which have the functions of anti-cancer, anti-aging and preventing blood vessel blockage. Therefore, women can drink a small glass of red wine before going to bed, which can promote blood circulation, make the whole person look better, keep beautiful and make the skin elastic.
3. Salmon
Salmon has many benefits to women's health, among which iron can prevent anemia in women, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful to the brain development of the baby in the womb.
4. Spinach
Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, obesity and so on.
5. fig
Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones. Milk: Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.
6.tremella fuciformis
Tremella has the reputation of "the crown among bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. Tremella fuciformis is not only a precious nutritional tonic, but also a tonic for strengthening the body. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
7.jujube
Jujube is sweet and warm, and its main function is to tonify the middle warmer, replenish qi and nourish blood, and calm the nerves. Clinically, it is mainly used for spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess. For women with anemia caused by excessive menstrual blood, drinking jujube soup as usual can replenish blood. However, jujube is sweet, and it is easy to produce phlegm and dampness when eaten too much, which leads to water accumulation in the body and aggravates edema symptoms. Women with hot and dry constitution should not take red dates during menstruation, because it may cause excessive menstrual blood and cause harm to the body.
8. Coix seed
Coix seed, also known as Coix seed, Coix seed, etc. , is a commonly used Chinese medicine and food. Sweet and slightly cold, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, freckles, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food.
Cooking porridge or making cold drinks with coix seed in summer is also a good tonic for summer heat and fitness. There is a folk song in Guilin, Guangxi, which goes like this: Coix seed is better than Ganoderma lucidum and has high medicinal and nutritional value. Eating regularly can prolong life and contribute to rejuvenation.
9. Lotus seeds
Lotus seeds are rich in protein calcium, iron, phosphorus and potassium, and also contain other vitamins, trace elements, nuciferine and other substances, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate some enzymes, maintain nerve conduction, calm nerves, and maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar and maintain acid-base balance.
10, yam
The yam syrup has the effects of promoting interferon production, increasing the number of T cells, invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar, resisting hepatic coma and prolonging life. Yam can tonify spleen and stomach yin, but tonifying lung and kidney can only be used as an auxiliary product. Yam is often used in many anti-aging prescriptions.