Summer is here, and hot summer is easy to make people lose their appetite, so some people will choose to drink some porridge. What porridge to drink in summer is the most healthy? Let's take a look at nine kinds of summer health porridge. First, it is appropriate to eat bean porridge: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, and cook into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer. Second, how to eat egg porridge: 10 fresh egg flower, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea. Third, the glutinous rice porridge is suitable for eating: 250 grams of glutinous rice, glutinous rice 100 grams, appropriate amount of water, boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart. Fourth, the appropriate way to eat lily porridge: 50 grams of lily, japonica rice 100 grams, 80 grams of rock sugar, appropriate amount of water, * * * boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc. Five, should eat red bean porridge: 250 grams of japonica rice, red beans 100 grams, the right amount of water, * * * boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. Suitable for edema, beriberi, edema, anemia and other diseases. Sixth, it is appropriate to eat loofah porridge: loofah 100g, japonica rice 250g, lard 10g, salt 3g, add appropriate amount of water and cook into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle. Seven, should eat mung bean porridge: 250 grams of japonica rice, mung bean 100 grams, the right amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores. Eight, should eat cucumber porridge: 500 grams of cucumber, glutinous rice 100 grams, honey, add the right amount of water, cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery. Ninth, it is advisable to eat lotus leaf porridge: 250 grams of japonica rice and half of fresh lotus leaves are cooked into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, vomiting blood and nosebleeds caused by heatstroke in summer.