Eating fruit is one of the most important ways to keep healthy in our daily life. They are rich in vitamins, fiber and antioxidants, which are very beneficial to our health. For some specific people, eating fruit also has some taboos. Today, I will explain to you three taboos when eating fruit, and provide some suggestions to help you enjoy a healthy fruit diet better.
Some people may find it strange, but in fact, sour fruits such as lemon juice are not suitable for eating before meals or when you are hungry. Although lemon juice is rich in nutrients such as vitamin C, its acidic components will stimulate the gastric mucosa, leading to excessive gastric acid secretion. This will cause gastrointestinal discomfort and increase appetite. To avoid this situation, we can choose to avoid drinking lemon juice after meals or on an empty stomach.
What I want to mention is that some people may have allergic reactions to certain fruits. For example, people who are allergic to mango, litchi and other fruits may have allergic symptoms, such as itchy skin and erythema. Therefore, when choosing fruits, we need to know whether we are allergic to certain fruits and avoid eating fruits that may cause allergies.
The last taboo is about fruit collocation. Although the nutritional value of various fruits is different, some combinations are not suitable for eating together. For example, some fruits contain tannic acid or colloidal substances, which, when ingested together with foods rich in protein, will affect the digestion and absorption of protein. Therefore, when we mix edible fruits, we should mix them reasonably according to their characteristics and fully absorb and utilize the nutrients in the fruits.
In view of the above three taboos, I give some suggestions for your reference. When drinking lemon juice, you can choose to enjoy it at an appropriate time after meals or before meals to reduce the irritation to the stomach; When choosing fruits, we should pay attention to whether we are allergic to some fruits and avoid eating fruits that may cause allergies; When matching fruits, we should make reasonable matching according to the characteristics of different fruits, and fully absorb and utilize the nutrients in fruits.
Eating fruit is a healthy lifestyle, but we should also pay attention to some taboos. Knowing your physical condition, avoiding drinking lemon juice on an empty stomach before and after meals, avoiding allergic foods, and rationally matching fruits can better enjoy the fun of eating fruits and get more nutrition and health from them. Remember these taboos, and adjust your eating habits according to the suggestions to make our health and fruits Qi Fei!