The elderly have low physical function, weak stomach and stomach, and are prone to stomach diseases. If they eat irregularly, they are prone to stomach trouble. Therefore, the elderly should develop good eating habits and arrange their diet reasonably and in a planned way. They should give priority to a light diet with thick and thin collocation, eat more vegetables, fruits, beans, milk and other foods, and eat less big fish, big meat and greasy food to achieve a balanced nutrition. Otherwise, it is easy to cause diseases such as "three highs".

Regular schedule

Old people should have regular work and rest, form the good habit of going to bed early and getting up early every day, keep enough sleep and pay attention to lunch break. Only by sleeping well can their bodies get a good rest and be full of energy during the day, which is very beneficial to their health.

Moderate exercise

In order to be healthy and slow down the degree of limb aging, the elderly should insist on exercising, which will help the blood in the body to be comfortable, and can achieve the effect of slowing down bone aging and enhancing immunity. Therefore, the elderly can do some moderate exercise at ordinary times, such as walking, jogging, playing Tai Ji Chuan, playing badminton and dancing in square dance. Remember not to do too strenuous exercise, so as not to cause physical sprain and other consequences.

Keep an optimistic and cheerful mood.

As we all know, a good mood contributes to physical and mental health. Therefore, the elderly should try to be optimistic and happy, and have a peaceful mind, and don't be overjoyed. It is easy to cause qi and blood retrogression, inhibit human immunity, and thus cause various diseases. Therefore, the elderly can usually participate in some elderly activities, such as chatting, playing chess, dancing, calligraphy, etc. You can also entertain yourself, raise some flowers and cultivate your sentiment; Keeping a pet is good for your body and mind.

Keep warm in winter.

In winter, the weather is cold and dry, and the elderly have poor physical resistance and are prone to discomfort. Therefore, we should pay special attention to cold and warmth, and wear thick clothes, hats, scarves and gloves when going out. You should wear it to avoid catching a cold. You can soak your feet with hot water before going to bed at night to promote blood circulation.

Pay attention to the prevention and treatment of disease recurrence

If the elderly suffer from a certain disease, they need to pay special attention to their daily diet and daily life, resolutely not do things beyond their power, drink less, and go to the hospital for regular check-ups to avoid recurrence of the disease.

Get out more.

Old people can make use of their free time, while they can still walk around, they can take their wives to travel nearby, visit places they wanted to go when they were young, but they didn't have time to go, make up for their previous shortcomings, and at the same time, they can get in close contact with nature and breathe fresh air, thus achieving the effect of pleasure.

How do the elderly enjoy their old age?

In order to make the elderly enjoy their old age after retirement, we should pay attention to the following points:

(1) First of all, we must ensure normal daily life: we must develop regular schedules and arrangements, which are good for the physical or mental habits of the elderly, and can fix a pace of life, which is good for the maintenance of the physical and mental health of the elderly.

⑵ Pay attention to the physical and mental health of diet: wash your hands before meals, quantify each meal as much as possible, avoid overeating, pay attention to the mental health of diet, try to be calm and cheerful before and after meals, and avoid depression or sudden joy and rage.

⑶ Do appropriate work within one's power: After retirement, the elderly have nothing to do, and their life loses its rhythm, resulting in loneliness. This depressed psychological state is very unfavorable to physical and mental health. Taking part in what you can is an important means to prolong life.

⑷ Have artistic hobbies and recreational activities: The hobbies of the elderly in painting, calligraphy, music, poetry and other arts can eliminate loneliness and cultivate sentiment. The elderly also need appropriate recreational activities, but the time to participate should not be too long, the content should not be too thrilling or boring, and the scene should not be too noisy and complicated.

5. Pay attention to psychological cultivation: TCM health care emphasizes the importance of psychological cultivation in health care. Therefore, the elderly should attach importance to mental health, improve the level of mental health and spend their old age happily.

After reading this article, I believe everyone knows how the elderly enjoy their old age, so I hope to pay more attention to the physical and mental health of the elderly, and the elderly who can work hard all their lives can enjoy their old age.

3? How do the elderly arrange their lifestyles?

1. Provide a quiet and convenient living environment.

Old people have worked hard for life for most of their lives, and most of them yearn for a quiet and comfortable old age. Choose a living environment that is far away from the hustle and bustle of the city and can ensure the safety and convenience of daily life. Old people's mood will naturally be cheerful and peaceful, and their spirit will be strong.

2. Create a harmonious family atmosphere.

The older people get, the more afraid they are of loneliness and the more they want to be accompanied by their families. Take more time after work, so that the whole family, old and young, can sit around the dining table happily, eat, chat and entertain together ... give more spiritual comfort to the elderly and let them enjoy family happiness in their later years.

3, do a good job of daily health cleaning.

A clean and tidy home environment and the old people's own hygiene can make every old person live a more relaxed and happy life. Always clean the room and clothes, help the elderly to take a bath, and complete the oral examination on time ... to ensure that the basic daily needs of the elderly can be met.

4. Organize family group trips frequently.

The daily activities of the elderly are restricted, and it is easier for them to feel the boredom of simple repetition of life. From time to time, taking the whole family to see the outside world and relaxing with the elderly can also deepen the emotional communication between family members, constantly enrich the inner world of the elderly and stimulate their desire and pursuit for a better old-age life.

5. Ensure a stable source of income.

A solid economic foundation is the material guarantee for a happy life. Retirement pension can save most old people from worrying about their livelihood in their later years. For the elderly who have no pension in their later years, their families should bear all the expenses of their lives. Lonely elderly people without children can turn to the community and apply for difficult subsidies from state organs.

6. Regularly arrange health checkups for the elderly.

With the growth of age, the human body function will gradually decline, and most elderly people are prone to various "geriatric diseases". The decline of immunity will increase the risk of serious diseases for the elderly and make them suffer from diseases in their later years. Therefore, take the elderly to the hospital for a comprehensive examination regularly, improve the awareness of disease prevention and control, and continue the happy time of the elderly in their later years.

7. Balanced diet and nutrition.

The metabolism of the elderly body slows down with the increase of age. Excessive intake of nutrients can not only be absorbed normally, but also be converted into a large number of toxins and accumulated in the body. When the daily intake of nutrients is insufficient, it will reduce human immunity and increase the chance of illness. Therefore, reducing the intake of oil, sugar and salt in the diet, increasing the intake of coarse grains, vegetables and fruits, and rationally matching meat, eggs and milk are the only ways to truly safeguard the health of the elderly in their later years.

How can the elderly be happy after retirement?

Retirement is the threshold.

Retirement is a necessary threshold for the elderly. Some people worked diligently and carefully all their lives, and finally retired unharmed, feeling lucky to escape; Some people regard retirement as a dangerous road, hate the reduction of income, and their bitter and domineering position is gone forever. Every day, they are very sad and angry ... In my opinion, retirement can be summed up in a lyric: you have been tired all your life, and it's time to have a rest.

You need to liberate yourself after retirement.

When you retire, you will have a lot of time to yourself. You don't have to endure the harsh and annoying alarm every day, you don't have to squeeze the bus every day, and you don't have to immerse yourself in complicated official duties and entertainment every day. At this time, you might as well go for a walk in parks, squares and rivers, play Tai Ji Chuan and dance Mulan sword. If possible, you can also travel all over the great rivers and mountains of the motherland. In fact, everyone is born with many hobbies and wishes, but because of social responsibilities and obligations, they have to be quietly put aside. After retirement, I was liberated, and my body, mind and time returned to my hands. I did whatever I wanted to do and realized some of my previous dreams.

Retirement is also the starting point of life.

Retirement is not the end of life's mission, but the starting point of another life. A famous writer put it well: "Life will not grow old because of retirement, but will be more attractive because of spiritual independence." Therefore, if we love and cherish our life, we will remain young. Retire happily and get healthy.