Grapefruit is a common fruit in our life. When I am free, I often eat all kinds of grapefruit. I prefer to eat grapefruit with hearts. I think grapefruit with red heart is sweeter and grapefruit with yellow heart is delicious, but I prefer grapefruit with red heart, which can resist aging. This is an attempt that many people know, but there is no scientific basis. Don't believe it. When you eat grapefruit in autumn, you should also pay attention to the following points.

The biggest difference between red grapefruit and white grapefruit is actually the color. The pulp of grapefruit with red heart is red because it contains lycopene. However, in recent years, lycopene is often touted as an antioxidant. But in fact, there is not enough evidence to show that it has any concrete benefits. The lycopene in grapefruit is actually insignificant compared with the overall nutrition of grapefruit, so don't think that eating grapefruit in autumn has this benefit.

I hope everyone can understand this. Whether it is red heart grapefruit or yellow heart grapefruit, sweet and sour grapefruit or bitter grapefruit, their nutritional value is similar. Everyone should choose according to their own taste requirements. Pomelo peel can be used for health care. It must be admitted that grapefruit is rich in water and vitamin C, which is very suitable for autumn consumption. But grapefruit peel really has no health care function. So don't think that eating grapefruit skin can keep you healthy.

But grapefruit skin is bitter, but it always makes people feel like a treasure. The bitter taste of grapefruit comes from limonin and pomelo peel, which has anti-tumor, anti-inflammatory and analgesic effects. Of course, grapefruit peel is a multifunctional ingredient, such as honey grapefruit tea and grapefruit seasoning, but it is only one ingredient. Therefore, grapefruit has its own other uses, even if it has nothing else.