Aerial yoga is a new genre of yoga. Using hammocks to help practitioners complete beautiful movements in the air has a good physical therapy effect. The practice of aerial yoga pursues safe and stable physical therapy effect, and will not do particularly fancy movements. Various yoga courses have different themes, such as physical therapy, shaping, maternity and so on.
For example, the yoga action of aerial yoga is handstand, which can speed up the blood flow of the brain, dredge the meridians, help the whole body to run qi and blood, and is especially effective for decompression and treatment of shoulder and neck back pain. Practicing in a yoga hammock requires better stability, even simple movements. At this time, the body will stabilize the body with deep muscles. This kind of exercise will make you healthier, consume more calories and lose weight more easily.
Extended data:
Aerial yoga is not for everyone. Although aerial yoga is less difficult and easier to adapt to than traditional yoga, it is not suitable for everyone to practice. It is not recommended for people with a history of hypertension and lumbar disc herniation to practice. Because some movements, such as handstand and pulling, need to be completed by abdominal strength, pregnant women and people with cardiovascular and cerebrovascular diseases and trauma are not suitable for practice.
Those who meet the practice conditions are recommended to practice for one and a half hours three times a week. In addition, aerial yoga must be practiced on an empty stomach, so most classes are arranged at noon or after work in the afternoon.
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