Wear: stay in the air-conditioned room and remember to put on more clothes. The "dog days" are the hottest and sultry days of the year, but office workers in office buildings have to deal with the "two days of ice and fire". At present, most office buildings use central air conditioning, and the temperature is low. Traditional Chinese medicine believes that wind-cold can easily lead to poor circulation of qi and blood, stagnation and joint pain. Moreover, air conditioning wind can cause pore contraction, poor perspiration, and people in the office are prone to rash.
The doctor reminded that office workers should never blow directly into the air conditioner in the office. If you can't avoid it because of the location, you need to prepare hats, scarves, scarves or long-sleeved clothes to cover the position where the wind blows directly.
Eat: Chenpi Pu 'er tea can relieve summer heat and reduce blood fat. Cooling off summer heat can also be solved by eating more soup in summer. Among them, old fire soup and clear soup, such as boiled duck with melon and barley, and lotus leaf soup with melon, lentil and barley, can achieve the effect of cooling off summer heat. People who go to work can choose to make a cup of tea, which is simple and convenient, and can also cool off the heat. A faint scent of tea can also relieve work pressure. The following three types are recommended:
1, summer chrysanthemum tea 5g, perilla leaf 10g, cassia seed 15g, medlar 5g, hot water 1000ml. 2, Lophatherum Bambusae, Maogen tea Lophatherum Bambusae 10g, Maogen 30g, lotus leaf 5g, * * * put into a thermos bottle, and inject boiling water 15min, which can clear away heat and purge fire, and facilitate heatstroke prevention. 3, dried tangerine peel Pu 'er tea dried tangerine peel shredded 3-5 or about 2g dried tangerine peel sliced, 5g Pu 'er tea leaves soaked in water. Put a whole piece of dried tangerine peel into the pot, rinse it with boiling water first, then brew it with boiling water for about 15 seconds, and pour the tea soup into the cup. It can be brewed 8- 10 times at a time. It is an economical and healthy beverage, which can reduce fat and moisten the lungs.
Exercise: The indoor air is sultry. It's too hot to use the treadmill. A little exercise will make you sweat, but if you don't exercise, you will feel tired. What should I do? Doctors suggest that you can choose swimming, jogging and other sports in dog days. But it should be noted that don't blow against the wind after swimming, you need to dry your body first; Jogging needs to be done in the early morning or evening.
In some office buildings, treadmills are installed for the convenience of employees. But doctors say treadmills are not suitable for use in dog days. Because from the perspective of Chinese medicine, "dog days" are suitable for doing some quiet stretching exercises, and the amount of exercise should not be too large, and the indoor sports air is stuffy and turbid.
Doctor: Cervical spondylosis can also be treated with natural moxibustion. There are many loyal fans now, but when applying medicine, most of them are old people and children. On the one hand, this is because the application time is mostly on weekdays, and many people think that moxibustion is only effective for respiratory diseases. In fact, moxibustion therapy can also treat digestive system diseases, such as chronic gastritis, duodenal ulcer deficiency constipation, cervical spondylosis, scapulohumeral periarthritis, lumbar spondylosis, lumbar muscle strain, knee osteoarthritis, rheumatoid arthritis, dysmenorrhea due to deficiency of cold, chronic pelvic inflammatory disease and so on.
Moreover, according to the practice of traditional Chinese medicine, except respiratory diseases, the effective rate of common family diseases is above 80%, among which the effective rate of scapulohumeral periarthritis, chronic enteritis and knee osteoarthritis is higher than the average level. The doctor told me that although moxibustion is best in dog days, if you miss it because of work and other reasons, the effect will be good in a day or two. Among them, citizens who missed the initial tendon can stick to it from the initial tendon for at least three times.
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