Mung beans are used in food, vegetables, green manure and medicine. The content of lysine in mung bean is higher than other crops. Lysine is an essential amino acid for human body. It is an important raw material for synthesizing protein, which can improve the utilization rate of protein, thus enhancing appetite and digestive function. It can promote development, improve intelligence and gain weight, so it is called nutritional amino acid. In addition, the content of protein in mung beans is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice. According to traditional medicine, mung bean is sweet and cold, non-toxic, and has the effects of clearing away heat and toxic materials, quenching thirst, diuresis and detumescence, improving eyesight and beautifying skin.

Mung beans are used in food, vegetables, green manure and medicine.

The efficacy of mung beans:

1, mung bean is the top grade in summer diet. It's hot in summer, so drink some mung bean porridge, which is sweet and delicious, and can prevent heatstroke and summer heat.

2, children get prickly heat because the weather is hot, it is better to use mung beans and fresh lotus roots.

3. If you use mung beans, red beans and black beans to boil soup, you can not only treat children's summer indigestion, but also treat children's skin diseases and measles.

4. Eating mung beans regularly has a good therapeutic auxiliary effect on hypertension, arteriosclerosis, diabetes and nephritis.

In addition, mung bean can also be used as external medicine, chewed and applied externally to treat sores and eczema.

6, "mung bean coat" can clear away heat and detoxify, as well as detumescence, phlegm and eyesight.

Can pregnant women eat mung beans?

Mung beans can be eaten, but not for a long time.

If mung beans are added with some corresponding drugs or foods to make medicated diet, they are not only delicious, but also of high medicinal value. Regular consumption can achieve the purpose of health care and disease prevention. Then, as a pregnant woman, eating mung beans can also reduce fire and remove fetal poison. From these aspects, it is enough to show that pregnant women can eat mung beans.

However, mung beans are cold. If pregnant women really want to use mung beans to cool off the heat, then wash rice and mung beans separately and cook them into porridge with water. At the same time, if you want to cook sweet water with mung beans alone, you must cook mung beans to avoid eating too cold.