1. Get rid of the habit of sleeping on your back.
Sleeping on your back is a posture that people often adopt. When sleeping on your back, you can only straighten your body and lower limbs during lunch break. Because when the intra-abdominal pressure rises, this posture is prone to chest tightness and panic.
In addition, when sleeping on your back, many people will unconsciously put their hands on your chest, which will lead to the oppression of your heart and lungs and make it easier to have nightmares. Especially those who snore and suffer from respiratory diseases, don't sleep on your back.
2. The best sleeping position: bend your legs and lie on your right side.
Because most people's hearts are located on the left side, lying on the right side makes the heart less stressed, which helps the whole body to circulate freely and achieve better metabolism.
In addition, this sleeping position can make the food in the stomach push to the duodenum under the action of gravity, and promote the digestion and absorption of food. But it should be noted that when sleeping on the right side, don't use a pillow that is too low, otherwise it will make your neck uncomfortable.
3. Eat healthily.
When we are tired, our intuition is to eat sugary food to restore energy quickly. But these foods will make blood sugar soar and collapse, and set off an energy peak. For lasting energy, please start your day with healthy protein and whole wheat carbohydrates. Try whole wheat English muffins, peanut butter and banana slices.
Men are the backbone of the family. For the long-term operation of the family, they are under great mental pressure. As wives and children, we should always be considerate and pass it on to our relatives and relatives. Health is a blessing.
Warm reminder
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