Practice: After washing the above materials, cook them in the same soup for 1- 1.5 hours, and then add a proper amount of salt to taste.
Efficacy: suitable for people who often stay up late, vaginal fluid dissipates, mental fatigue, dry mouth and yellow complexion.
2 lotus lily soup material: 20 grams of lotus seeds, 20 grams of lily, lean pork 100 grams.
Practice: Lotus seeds, lilies and chestnuts are added with appropriate amount of water and seasoned with salt after the meat is cooked, once a day 1 time.
Efficacy: lotus lily soup has the effects of clearing heart, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.
3 Pork loin stewed Eucommia ulmoides Soup Material: Eucommia ulmoides 25g, 1 pork loin (fascia removed), appropriate amount of water.
Practice: Pork loin and Eucommia ulmoides are stewed with water 1 hour, taken daily or every other day 1 time. (If you are not used to this taste, you can add some brown sugar, rock sugar, honey and so on. And add some red dates to offset some of the bitterness of Eucommia ulmoides Oliv. )
Efficacy: It has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. Eucommia ulmoides walnut and pig's waist soup is also good for treating kidney deficiency.
4 Pork and Lycium Soup Material: 200g fresh lean pork, 30g medlar, a little sesame oil, and the right amount of refined salt.
Practice: Cook Lycium barbarum, pork slices and a little salt for 20 minutes to make the meat cooked and rotten, and then add a proper amount of sesame oil as the staple food.
Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach caused by staying up late.