1, chrysanthemum tea: Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, detoxicating, diminishing inflammation, clearing away liver heat, improving eyesight, nourishing and protecting liver, etc. It has a good auxiliary effect on diseases such as hyperactivity of liver yang, hyperactivity of liver fire and eye diseases, and is a good product for nourishing and protecting liver.

2. Gouqi tea: It contains carotene, nicotinic acid, linoleic acid, sweet taro alkali and various free amino acids, vitamins and trace elements, and can enter the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight and moistening blood. Regular moderate drinking can also promote blood circulation, promote cell regeneration, reduce blood cholesterol content, prevent arteriosclerosis, and is also very beneficial to liver maintenance.

3. Pu 'er tea is a kind of tea with the largest content of tea polyphenols, which is beneficial to digestion, warming the stomach, improving eyesight, anti-toxicity, anti-cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, reducing blood fat, preventing arteriosclerosis, reducing the accumulation of liver fat, reducing the burden on the liver and preventing the occurrence of cirrhosis.

4. Honeysuckle tea: It has the functions of clearing away heat and toxic materials, dredging channels and collaterals, resisting virus, clearing liver and improving eyesight, calming liver and cooling blood, sterilizing and relieving itching, and enhancing defense function. It is a good product for nourishing and protecting the liver in spring.

5. Herba Artemisiae Scopariae tea has the effects of clearing away damp-heat, protecting liver, lowering enzymes, clearing liver-heat, benefiting gallbladder and relieving Huang Zhi. It is also a good product for nourishing and protecting the liver, especially suitable for people with elevated transaminase and bilirubin and signs of liver fire.

Extended data:

What's bad for the liver?

1, cruciferous vegetables. Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

2. seaweed. Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3, sprouts. Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Foods rich in sulfide. Onion, garlic, onion and other vegetables rich in sulfide can promote the production of glutathione in the liver, neutralize free radicals in cells, and play the role of detoxification and anti-aging.

5. berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

People's Daily Online-Does drinking green tea often hurt the liver? You should drink these teas to nourish and protect your liver.

People's Network-Don't eat six major foods to nourish and protect the liver. What food is the best?