The nutrition and eating method of mushrooms? Mushroom is a very common food in daily life, and many people like to eat it because it has a lot of nutrition, and there are many ways to eat mushrooms. Let me share the nutrition and eating methods of mushrooms, and let's get to know them together.
Nutrition and Edible Methods of Lentinus edodes 1 Nutrition and Edible Methods of Lentinus edodes
Roasted rapeseed with mushrooms is smooth and fragrant, and the rapeseed is bright green and crisp, with good color, fragrance and taste. And both of them are experts in reducing blood fat, and the effect is doubled.
Mushrooms enjoy the reputation of "king among mushrooms" and have been called "longevity dishes" since ancient times. It is nutritious and fragrant, and it is a health food with high protein and low fat. Has effects in invigorating spleen, invigorating qi, tranquilizing mind, caring skin, invigorating stomach, regulating middle energizer, removing toxic materials and resisting tumor.
To make this mushroom fried rape, you can use fresh mushrooms or dried mushrooms. If you cook with dried mushrooms, you need to soak them in warm water at 30-40 degrees Celsius for 20 minutes in advance. Do not pour the water for soaking mushrooms. Adding some water and starch is the secret of this dish's mellow taste.
The nutritional components of rape are the best in vegetables. It is not only rich in vitamin C, but also contains minerals such as calcium and iron and protein. It is worth mentioning that rape is a low-fat vegetable, which is rich in dietary fiber. It can moisten the intestines and relieve constipation, remove the "garbage" toxins in the body, help prevent intestinal tumors, and at the same time have a good effect of lowering blood fat.
In addition, because mushrooms contain a unique flavor substance-Lentinus edodes essence, frying with rapeseed can not only cover up its bitterness, but also add flavor and umami to dishes.
Braised rapeseed with mushrooms is very simple. Raw materials: 500g of rape, about 0/0 of Lentinus edodes/kloc, and appropriate amounts of onion, ginger, salt, pepper, starch and monosodium glutamate.
Practice, 1, wash mushrooms for later use, wash rape and cut into pieces, and mince onion, ginger and garlic. 2. Put the oil in the pot, stir-fry the pepper and then take it out. 3. Pour in mushrooms and minced onion and ginger, stir fry, and add a little cooking wine, sugar and salt. 4. After the rape is put into the pot, stir fry quickly and add the minced garlic. 5. Add a little salt and monosodium glutamate, stir well, add a little starch to the water of pickled mushrooms, thicken and serve.
Matters needing attention in eating mushrooms
1, people who are allergic to mushrooms should not eat it. Mushrooms may also become allergens. If they are allergic to mushrooms, eating mushrooms may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating mushrooms.
2, mushrooms are slippery, and people with diarrhea are not suitable for eating. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders the digestion and absorption of the stomach.
Don't eat mushrooms picked from the wild casually, so as not to be poisoned by poisonous wild mushrooms.
4. Mushrooms contain sodium glutamate. When cooking mushrooms, don't put them in the hot pot, but add them when the dishes are about to go out of the pot. Because when the temperature is higher than 120 degrees Celsius, sodium glutamate will become sodium pyroglutamate, which is harmful to human body and difficult to excrete.
5. It is not advisable to add monosodium glutamate and chicken essence when cooking mushrooms. These are all freshness enhancers, and foods such as mushrooms themselves contain umami ingredients. The sodium glutamate contained in the mushroom itself is salty. If monosodium glutamate is added to cooked food, it is necessary to add less salt.
Nutrition and edible methods of Lentinus edodes II. Nutritional value of wild Lentinus edodes
1. Wild Lentinus edodes has high nutritional value and strong health care function. Lentinus edodes is known as the king of hundreds of mushrooms, and it also has a strong anti-cancer effect. The content of vitamin D in wild mushrooms is particularly high, which is especially suitable for some children and menopausal women and can promote the absorption of calcium by human body.
2. Wild shiitake mushrooms are also rich in B family such as vitamin B2, which can prevent cholesterol well. Wild Lentinus edodes are rich in nutrition, especially in protein, and also contain many kinds of amino acids, fat, crude fiber, calcium, phosphorus and iron.
3, mushrooms can not eat more, if there are people with hepatitis B or abdominal distension and chest tightness, it is best not to eat wild mushrooms. At the same time, wild mushrooms are a kind of food with high potassium content, and patients with high blood potassium are not suitable for eating. Wild mushrooms are especially good whether they are fried or boiled.
Wild mushrooms can be stewed with chicken, fried with sliced meat, or cooked with vegetables. It is also a good choice to make wild mushrooms and taro into shrimp.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials and cooked for a long time. It retains the rich nutrition in mushrooms and beef, tastes soft, waxy and smooth, and is easy for human body to digest and absorb. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the practice of mushroom beef porridge to let everyone know how to do it.
Efficacy and function of beef porridge with mushrooms
1, nourishing the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.
2. Spleen and stomach
Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.
The Method of Mushroom Beef Porridge
1. When preparing beef porridge with mushrooms, prepare beef100g, cut into fine powder in advance, add cooking wine, marinate mushrooms with soy sauce, soak them in advance, cut them into cubes, and then prepare a proper amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boiling.
2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook porridge in the pot with medium and small fire. After it is soft and glutinous, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of leek powder to serve.