At this time, you must inhale until you can't inhale any more.
Then exhale, be sure to spit out all the breath in your abdomen.
The so-called "suck up and spit up" must be remembered 9 times.
Then put your hand under your palm.
Lift from the abdomen
Inhale when lifting.
Raise it to your chest, palms down.
Simultaneous exhalation
So nine times.
If you think dantian is rising at this time,
You can practice with me.
If you don't feel anything
No practice. Either you are not calm or your health.
Calm down and practice again.
Let's teach you how to walk away with anger.
At this time, it is necessary to read it.
In fact, the direction of qi depends on the mind.
Let's go.
Hands still on the abdomen.
Inhale while inhaling, thinking that qi begins with Tian Chan.
Walk slowly to your chest.
Think again and start walking in two directions.
Walk to your hand separately.
I was so angry that my fingers came back.
Let the gas sink to the soles of your feet immediately.
After sinking, these gases can return to the field list.
You can exhale at this time.
By the way, all the above actions are done when inhaling.
Wherever you let Qi go.
Be sure to wait for the gas to return to the abdomen.
It is worth noting that
Be sure to finish smoking and then spit it out.
It must be peaceful.
Be sure to take your time.
Don't use your mouth when inhaling.
Use your nose.
When you think you are practicing.
Where to let the gas flow.
When you can feel the breath flowing.
This proves that you are angry with Tian Dan.
For beginners only.
Hehe, laugh