1, the diet should be "clear"
The so-called diet should be "clear", that is, the taste should be "light", with less oil, less salt and less sugar, and a little seasoning; Weight should be "less" and don't eat too much, especially at night; Variety should be "vegetarian" and the content should be vegetarian. Don't eat big fish and meat. A lot of meat is hairy. Avoid eating too much during the Qingming period. protein's supplement can be replaced by plant proteins such as tofu and bean sprouts. The dishes should be "fresh", clear and clear, and seasonal dishes can be selected appropriately.
2. If you are alive, you should be "idle"
The so-called "leisure" in daily life means not to be lazy, but to be leisurely. People often feel sleepy during the Qingming period. "I woke up easily in this spring morning", especially for children, getting up early for school is a more painful thing. However, if you make an appointment with your friends to fly kites, you will probably be less sleepy if you get up early, so at this time, your daily life is also "festival", and this "festival" is manifested as the word "leisure"-some regulations are not supported by willpower, but guided by interest.
3. Exercise slowly.
The so-called exercise should be "slow", that is, the feeling of traveling well, rather than rushing or stagnating. This principle is expressed in Huangdi Neijing as "striding in the court, walking slowly", that is, spreading your hair, unbuttoning your clothes and walking in a wide courtyard without being bound by your body. Tomb-Sweeping Day is a festival for ancestor worship, and it is also a season of spring. People can also eat cold meals in the suburbs while sweeping graves to worship their ancestors. For example, "Borrowing an umbrella from the lake" in The Legend of the White Snake happened in Tomb-Sweeping Day. But the general principle of all activities is a word "slow", which is roughly equivalent to "aerobic exercise" in today's terminology.
4, the spirit should be "end"
The so-called spiritual "end" means that in the atmosphere of ancestor worship, while you are pursuing it carefully, don't indulge in it and fall into emotions such as grief and guilt. In our culture, ancestors are the protective force in the spirit of heaven, so we should be friendly and tolerant enough and continue to respect them. When having a cold meal at a party and enjoying an outing, don't be wild or too unrestrained. Can be integrated into the vitality of nature, remember ancestors, feel the present, thus forming a deep sense of life, deepening feelings for family members, and enhancing the cherish of health.
5, dressing should be "fine"
The "essence" here refers to being smart and knowing when to add clothes and when to put on clothes. During the Qingming Festival, the weather is fine, birds are singing and flowers are fragrant, the grass is growing, and the willow is green and pink. People take off their bloated winter clothes and let the willow breeze caress their whole bodies. However, while enjoying relaxation and warmth, don't forget an old saying: "Wear whatever you want in February, April and August". The temperature in April is still uncertain, so we must change our clothes as the weather changes. If we covet simplicity and convenience and wear clothes that are too thin, we will easily catch a cold and get sick.
Tomb-Sweeping Day pays attention to nourishing the liver.
Tomb-Sweeping Day nourishing liver food:
Leek: Leek is known as "intestine-washing grass", which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. In addition, leek is rich in cellulose, volatile essential oil, vitamins and other nutrients, and its bactericidal effect is obvious. Eating leeks in Tomb-Sweeping Day can not only help yang to grow hair, but also sterilize and diminish inflammation, stimulate appetite and reduce blood fat.
Shepherd's purse: Shepherd's purse is rich in fiber and low in calories. Can lose weight, moisturize the skin and play a role in beauty. In addition, shepherd's purse can also lower blood pressure, strengthen the stomach and promote digestion, dredge the intestines and stomach, and treat stomach cramps, gastric ulcers, enteritis and other problems.
Malantou: Every time I go to Tomb-Sweeping Day, Malantou is very fragrant and attractive. Malantou is pungent and slightly cold, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. It can not only supplement vitamins and relieve spring sleepiness, but also be very effective for common sore throat in early spring.
Yam: Yam can improve people's digestive function, enhance physical fitness, and at the same time benefit qi and strengthen the spleen. Yam can also prevent cardiovascular diseases, maintain vascular elasticity and avoid arteriosclerosis. Eating more yam can avoid fat deposition.
Tremella fuciformis: Tremella fuciformis is often used to make sweet soup, and it is a rare health-care medicine for promoting diuresis, nourishing blood and nourishing yin, strengthening brain and refreshing, beautifying and rejuvenating skin, and tonifying kidney and essence.