Black sesame and red jujube porridge-men nourish liver and kidney, women moisturize skin.
Many people drank black sesame paste when they were young, and the warm sesame paste made you feel surrounded by happiness.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, constipation, etc. caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair and caring skin is well known.
Black sesame and jujube porridge is suitable for health care and dietotherapy in Yu Xiaoxue solar terms. The ingredients are japonica rice150g, black sesame 20g, dried jujube 20g and sugar 30g. The specific method is: put black sesame seeds into a pot, stir-fry with low fire, and grind them into powder for later use; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and boil them over high fire; Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar, cook for a while, and serve.
Water chestnut rock sugar beverage-antibacterial, heat-clearing and fire-purging
Water chestnut skin is purple and black, meat is white, sweet and juicy, crisp and delicious. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng".
Eleocharis tuberosa is rich in protein and carbohydrates, but its calorie is not very high, so it is very suitable for early winter.
Chinese medicine believes that water chestnut is a cold food, which has the effect of clearing fire and has a good antipyretic effect on patients with early fever, but it is not suitable for eating at high fever. Giving children some water chestnuts can also promote the development of teeth and bones.
The production of water chestnut rock sugar drink is very simple, and everyone can make it at home. Ingredients: water chestnut150g, sugarcane150g, and rock sugar 30g. The specific method is: peel and wash water chestnut and sugarcane; Add some water and rock sugar to the pot and cook until the water chestnut and sugar cane are cooked.
Stewed Angelica with Black Bean and Mutton —— Enriching Blood, Nourishing Beauty and Warming Body and Mind
Friends who often visit supermarkets will find that black beans are added to many foods, drinks and even health products in early winter.
The protein content of black beans is 49. 8%, equivalent to more than 2 times of beef, more than 3 times of eggs, and 16 times of milk! The unsaturated fatty acid content of black beans is 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
I recommend a diet remedy for black beans-stewed angelica with black beans and mutton, which is very suitable for eating before and after the light snow solar term. The main production materials are: mutton (thin) 1000g, black beans 100g, angelica sinensis 10g and longan 10g. Specifically, first wash the black beans and boil them in 2 cups of water until they are soft; At the same time, in another pot, boil mutton slices with 3 cups of water, and remove foam and grease when cooking. Pour black beans and mutton into a saucepan, add angelica and chopped longan, and stew for 3 hours.
What is good to eat in Xiaoxue solar terms?
Generally, in the light snow solar term every year, the cold air force in the north gradually increases, and the temperature drops rapidly to 0 degrees or below. If there is precipitation, there will be snowflakes. However, this is the first snow stage, with a small amount of snow and few times. The average first snow period in the middle and lower reaches of the Yellow River is basically the same as the light snow solar terms.
Agricultural proverbs say that light snow does not see snow, and long-term work breaks in the coming year, and light snow is everywhere, which will surely produce high yield in the coming year. Before and after the light snow solar terms, the weather is often cold and dark, and the light is less, which is easy to cause or aggravate depression.
Warm tonic foods suitable for this season include mutton, beef and chicken.
The kidney-tonifying foods suitable for this season are cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.
In order to improve your mood, you can increase your intake of the following foods: whole wheat bread: researchers suggest that pasta and snacks should be used as edible antidepressants. Eating complex carbohydrates to improve mood is slow but more in line with health principles. Trace mineral selenium can cheer people up, and whole grains such as whole wheat bread are also rich in selenium. Foods such as chicken and seafood also contain more selenium.
Banana: When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability and pessimism. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. However, people with spleen and stomach deficiency and cold should not eat it.
Spinach: People with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, as are asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables. In addition, foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. During the light snow, fishermen in the south-central coastal area of Taiwan Province Province will start drying dried fish and storing dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County. The "Shalun Small Watermelon" in Guiren Township of Tainan County is abundant in winter, and the melon is sweet and the meat is sweet. It is the best fruit in southern winter.
"Xiaoxue" has to eat more black if he wants to stay healthy.
In autumn and winter, the weather is dry, the temperature is low, and the human body is cold. Therefore, at this time, we need to supplement some foods that can make us "hot". Isothermal food of mutton and beef is a good choice. However, according to experts, some black food is actually a better choice this season.
There are many kinds of black food mentioned above, including black fungus, black sesame, even loach, eel and so on. Are all foods that can quickly restore your body's heat. Below, we will tell you about these useful black foods.
Such as black rice, black beans, black sesame seeds, black dates, black fungus and so on. It can not only nourish kidney qi, but also protect against cold, moisten lung and promote fluid production, and has a good health care function.
At the same time, besides the vegetarian food mentioned above, we also have some snakehead fish for you to choose from.
Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.
Eel: sweet and warm. It has the effects of tonifying deficiency, expelling pathogenic wind and dampness, and strengthening bones and muscles, and is mainly used for treating pulmonary tuberculosis, wind-cold-dampness arthralgia, postpartum lochia, dysentery, purulent blood, hemorrhoids and fistula. Can be boiled in clear soup, steamed or medicated diet, with meat as pills and boiled in boiling water. External tamping or slicing application.
Carp: sweet and flat. It has the effects of inducing diuresis to reduce swelling, lowering qi and promoting lactation, and is mainly used for treating edema, beriberi, jaundice, cough due to adverse qi and galactorrhea. Can be boiled in clear soup, steamed, sweet and sour or simmered.
Crucian carp: sweet and flat. Has the effects of invigorating spleen and promoting diuresis, and can be used for treating spleen and stomach weakness, anorexia, dysentery, hematochezia, edema, stranguria and carbuncle. It can be boiled in clear soup, steamed, fried or taken into medicinal diet, pill powder and mashed for external use.