1. black rice jujube porridge: black rice has the effects of nourishing yin, moistening lung, strengthening spleen and benefiting stomach, and red dates can tonify the middle energizer, nourish blood and soothe the nerves. Cooking black rice and red dates together into porridge not only tastes delicious, but also plays a nourishing and health-preserving role.

2. Corn yam porridge: corn can lower cholesterol, clear away heat and detoxify, and yam has the effects of strengthening the spleen and benefiting the lungs, nourishing yin and moistening dryness. Cooking corn and yam together into porridge is helpful to regulate body function and enhance immunity.

3. Soymilk oatmeal: Soymilk is rich in high-quality protein, calcium, iron and other nutrients, while oatmeal contains a lot of dietary fiber and vitamin B, which can promote gastrointestinal peristalsis and prevent constipation. Soymilk and oats are cooked together into porridge, which is beneficial to digestion and absorption and improves the body's immunity.

4. Lotus seed gorgon porridge: Lotus seed has the effects of moistening lung and relieving cough, clearing heart and calming nerves, while gorgon can strengthen spleen and stomach, replenish qi and nourish blood. Cooking porridge with lotus seeds and Euryale ferox is not only sweet and nutritious, but also plays a role in nourishing yin and moistening dryness.

5. Longan jujube porridge: Longan and jujube are both traditional Chinese herbal medicines, which can replenish qi and nourish blood, soothe the nerves and improve intelligence. Cooking longan and jujube together into porridge can not only improve human immunity, but also improve sleep quality, which is a common way to match health porridge products.