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Su Shi's Classical Chinese Health Preservation
1. Who knows the original text of Su Shi's Ode to Health? If you are hungry, stop and take a walk before you are full and make sure your stomach is empty. When your stomach is empty, even if you enter the room, you can sit and lie down day and night, but you are taking pictures, making yourself like a puppet and thinking about yourself all the time. If you don't waver a little, you will fall into hell. For example, if you count to a hundred, your heart will become silent, your body will stand upright, and you will be free. And it doesn't take much trouble to be banned. If you don't move naturally, you can count to thousands or not. There is a way, the name is strong, follow the trend, and rejoin the WTO. Once you live in it, you can't get out, and suddenly you feel this interest. From Maoqiao, 84 thousand, the clouds steamed and the rain dispersed, with nothing.

For example, a blind man suddenly has eyes. Why do you ask for directions at this time? An old man, that's all.

2. Read the following classical Chinese and complete the question 1~5 1. A2。 D4。 (1). Therefore, to draw bamboo, you must first have a complete bamboo image in your mind, so take a pen and look carefully, and you will see the bamboo he wants to draw.

(2) since I know the truth of doing this in my heart, but I can't do it, it's because there are differences between inside and outside, my heart and hands are incompatible, and there is no fault in my study. (3) Ziyou never paints, so he only has his meaning.

People like me not only get what they want, but also get what they want. 5.( 1) The article writes Wen Tong's brilliant painting theory, superb painting skills and noble painting realm, thus reflecting the author's deep condolences over the death of his friend.

(2) The article also wrote that they wrote articles to give answers and sang with poems, which showed the profound friendship and emotion between the author and Wen Tong, and also set off the pain and sadness of mourning and mourning today with original humor and laughter. (3) At the end of the article, Su Shi was drying his calligraphy and painting, and when he saw the "Ancient inkstone and inkstone beads" given to him by Wentong, he couldn't help crying because of his sadness.

3. Seeking an ancient prose of Su Shi represents the highest achievement of poetry in the Northern Song Dynasty, especially the highest achievement of prose, thanks to many teachers and adopting the strengths of many scholars. In addition, great achievements have been made in creation. Many of Su Shi's famous prose is an important symbol of the fruitful poetry innovation movement, which represents the highest achievement of the ancient prose movement in the Northern Song Dynasty.

(1) Su Shi's view of literature and Taoism and the artistic style of Su Shi's prose. Su Shi's literary thought pays equal attention to literature and Taoism. He spoke highly of Han Yu's and Ouyang Xiu's contributions to ancient Chinese prose, and thought that Han Yu's Eight Dynasties' Literary Decline, Daoji Drowned in the World (Chaozhou Hanwen Gongci Monument), Ouyang Xiu's On the Avenue Like Han Yu and Recalling Sima Qian (Stories of June 1) all paid equal attention to both literature and Taoism. However, Su Shi's views on literature and Taoism were very unique in the Northern Song Dynasty. First of all, Su Shi believes that the art of the article has independent value, such as "fine gold and beautiful jade, which is valuable in the market". Article is not only a tool to carry Tao, but also an advanced form of human spiritual activities. (things are rational, and people who suffer from loss don't know it. People who know can't reach it with their mouths and hands. Secondly, the "Tao" in Su Shi's mind is not limited to Confucianism, but refers to the law of things in general. For example, people who live in the sun and water "have the way of water" ("Japanese metaphor"); This is the same as "knowing cows by cleverness" in "Zhuangzi, Master of Health"). Therefore, Su Shi advocates that articles should be as natural as the objective world, with a natural attitude. He advocated the diversity and vividness of artistic style, and opposed the unification of literary style, believing that it would make the literary world as barren as "yellow hair and white reed". Su Wen's style changes freely with different objects, and is as natural and smooth as running water. Han Yu's ancient prose relies on eloquence, layout and momentum to achieve the same goal, while Su Wen relies on a contented and thoughtful way. Su Wen is full of energy, but his language is simple and natural, which is one of the characteristics that Wen Song is different from Tang Wen. Su Shi's works have a wide influence. He is keen on awarding prizes and training many talents. His works were widely circulated in the Song Dynasty and played an important role in the development of literature in the Song Dynasty. Su Shi was highly praised by Jin Dynasty poets, Ming Dynasty writers and Song Dynasty poets. Su Wen has been engaged in academic research for a long time, and his prose is the first in Ming and Qing Dynasties. On History and Politics —— Su Shi is good at writing argumentative essays. The papers on history and politics, including recitation, strategy and historical criticism, are mostly works closely related to Su Shi's political life. In his early years, he had a strong habit of being a strategist, and sometimes he pretended to be amazing and unreasonable. For example, On Jia Yi accused Jia Yi of not knowing how to make friends with ministers in order to win the trust of the court. There are many excellent chapters that are targeted and insightful, but some chapters are too long and disciplined. Such as Jin Ce, Si Zhilun and Hou Lun. His views are novel, not rigid, eloquent and flexible, which embodies the influence of essays such as Mencius and Warring States Policy. For example, "On Hou" said that the old man was a hermit in the Qin Dynasty, and humiliating Sean was to cultivate his tenacity; On Wang Ping criticizes Zhou Pingwang's mistake of moving the capital to avoid bandits, and its viewpoint is novel, profound and enlightening. These historical theories are good at randomness, amazing in writing, showing a high degree of argumentation skills, and became the model essays for scholars at that time, so they spread widely. Although historical and political essays show Su Shi's extraordinary talents, essays such as essays, letters, prefaces and postscripts can better reflect Su Shi's literary achievements. The letters written, such as On Mei Zhi Shu and A Book with Li Gongze, are mostly written in essays, which are not fake, and people have a deep understanding. Essays, miscellaneous feelings, trivial notes and writing notes are concise, eloquent and quite tolerant. For example, "Night Tour in Chengtian Temple" and "Night Tour in Songfeng Pavilion" are handy, artistic and temperament. This writing is really a school of essays in the late Ming Dynasty. Another Qiu Chi Notes was also compiled by later generations. They strengthen logical persuasion with artistic appeal, so they are better than historical theory and orthodox theory. For example, two metaphors in Japanese Yu.

4. The original and translation of Lycium barbarum Su Shi, the magic medicine is not self-defeating, and Luo Sheng is full of mountains and rivers.

There are worries about cattle and sheep every day, and there are mountain fires every year. The more vulgar, the worse.

Youth grows in spring, and crimson pearls are rotten. Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes.

Roots and flowers, clean up and don't throw away. General Xuanwu's sideburns, the younger generation pays my guest.

It seems that Zhu Mingdong has the quality of being a thousand years old. At night, when ghosts scream or scream, you can see them.

If the fairy allows me, I will borrow a stick to help the sick people. The magic medicine is not self-defeating, and the landscape of Luo Sheng is the best in the world.

There are worries about cattle and sheep every day, and there are mountain fires every year. The more vulgar, the worse.

Youth grows in spring, and crimson pearls are rotten. Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes.

Roots and flowers, clean up and don't throw away. General Xuanwu's sideburns, the younger generation pays my guest.

It seems that Zhu Mingdong has the quality of being a thousand years old. At night, when ghosts scream or scream, you can see them.

If the fairy allows me, I will borrow a stick to help the sick people. According to Tao Yuanming's records, it is said that the ancestors came here to escape the war in Qin Dynasty, so the fishermen saw the descendants of those who avoided the chaos, not people, so they did not mean that Qin people were immortals.

He also said that killing chickens for food, where can there be immortals to kill? It used to be said that Nanyang has chrysanthemum water, which is sweet. More than 30 people have lived there, some of them have lived 120 or 30 years. There is an elderly village in Qingcheng Mountain, Sichuan. It is said that five generations live under one roof.

This road is extremely dangerous and far away. I didn't eat salt and vinegar when I was alive. Moreover, there are many medlars in the stream, and the roots are winding like dragons and snakes. Drinking the water there can prolong your life. In recent years, the road is slightly normal, daily condiments are gradually exposed, and life expectancy is shortened, so it is similar to people outside.

Wuling satrap learned that he had arrived there, which had already become a place for many people to compete. Generally speaking, there are many such places in the world, not just the Peach Blossom Garden.

Su Shi and Su Dongpo, the great writers of the Song Dynasty, are still radiant, healthy and alert after 60 years of age, although their careers are bumpy and they have been relegated repeatedly, which is related to his research on traditional Chinese medicine and the way of keeping in good health. In addition to co-editing Su Shen Liang Fang with Shen Kuo, he also wrote a book Dongpo Health Collection.

One of his ways to keep fit is to eat Euryale ferox. Take 1 capsule of cooked Euryale ferox every day, chew it in your mouth, and slowly swallow it when the saliva is full. Eat 20~30 capsules a day all the year round.

Euryale ferox is used as both medicine and food, and Shennong Herbal Classic is listed as the top grade. Traditional Chinese medicine believes that it has the functions of tonifying the middle energizer, strengthening the spleen and stomach, strengthening the kidney and astringent essence, and nourishing and strengthening the body. There is a poem in Fang Yaolu of Jin 'eshan that fully explains the health care function of Euryale ferox (also known as chicken's head rice) porridge: "It is radiant, energetic and delicious.

The golden wind and jade dew are ripe, and thousands of miles are colorful. Su Shi and Fu Lin's younger brother, Su Zhe, are not only one of the "Three Sus", but also occupy a place in the literary world, and like his brother, they are also committed to studying Chinese medicine and the way of keeping in good health.

It is said that Su Zhe was sickly since childhood, and because he studied hard and used his brain excessively, his illness persisted for a long time. It was not until the age of 32 that he began to take poria cocos and persisted for 1 year. His chronic disease was cured. After that, I continued to take it and enjoyed a long life.

In the Tang and Song Dynasties, it was common for people to eat Poria cocos, and poetry was in harmony. For example, Huang Tingjian, a scholar in the Song Dynasty, wrote a poem about Poria cocos: "The soup is full of water, and the long pine forest has spiritual roots." Lucky Laozi personally went out and taught all centenarians a lesson. "

In the Qing Dynasty, Poria cocos became more popular, and Empress Dowager Cixi also loved to eat Poria cocos cakes, which had something to do with her appearance in her later years. In the famous novel A Dream of Red Mansions, Poria cocos and human milk are used to make Poria cocos cream.

At that time, people in the palace and rich families had to eat a cup as a tonic every morning. Tao Hongjing, a medical scientist in the Liang Dynasty, said that Poria cocos "has spirituality, spirituality, benefiting the orifices and promoting granulation, caring for the intestines, adjusting the camp and defending the health, and is also a top-grade fairy medicine."

It can be seen that the health care function of Poria cocos has long been recognized by people. Now, as one of the royal specialties in Beijing, Fuling cake is a must-buy for Chinese and foreign tourists.

Lu You and Lycium barbarum Song Dynasty poet Lu You loved to make tea or soup with Lycium barbarum, but his eyesight was still good in his later years, and he still insisted on reading and writing poems. There is a poem describing "Zhong Xinqing is in Maotang, Xue Ji, a piece of Chinese wolfberry in the morning".

Lu Guimeng, a poet in the Tang Dynasty, planted Lycium barbarum and chrysanthemum widely in front of and behind his house, one for viewing and the other for feeding. He once wrote a fresh and beautiful poem "Qi Ju Fu". Liu Yuxi, another poet in the Tang Dynasty, also wrote a poem praising Lycium barbarum, saying, "It is a fairy stick with lush foliage, and its roots can grow into Swiss dogs.

It tastes like manna on the table. You know a spoonful can prolong life. Su Dongpo also likes to plant Lycium barbarum in the yard and entertain guests by himself, such as the poem "Lycium barbarum in a small garden": "Roots and flowers, don't discard things.

General Xuanwu Temple, pay my guest a small salary. "Sun Simiao, Ge Hong, Tao Hongjing, Meng Xian, etc. I also often eat medlar, which has become Yilin's longevity.

Fang and Du Ruhui, the prime ministers of the Tang Dynasty, were weak and sickly because of hard work in government affairs. After taking Lycium barbarum according to the doctor's advice, they recovered and both lived a long life. There is also a folk saying that "if you want to keep your eyes bright, you should always drink Lycium barbarum soup".

Compendium of Materia Medica says, "Long-term service can strengthen bones and muscles, keep fit but not old, and resist cold and heat". There is a saying in Taiping Shenghui Fang that "eating Lycium barbarum will live forever".

Modern medical research shows that Lycium barbarum is rich in nutrients and various pharmacological components, and has many functions, such as protecting heart, liver, kidney and brain, regulating nerves, enhancing immune function, improving arteriosclerosis, delaying cell aging, lowering blood pressure, lowering blood fat, lowering blood sugar and so on. Foreign pharmacological experts call the "vitamin X" contained in Lycium barbarum "beauty vitamin", also known as "the holy medicine for getting rid of old age".

Ningxia, known as the hometown of Lycium barbarum, has comprehensively developed and utilized Lycium barbarum, and a series of products, such as canned Lycium barbarum, Lycium barbarum crystal, chinese wolfberry wine and Lycium barbarum tea, came into being, which were favored by customers at home and abroad. Ye Juquan and Cassia Ye Juquan are famous old Chinese medicine practitioners in Jiangsu Province. When the provincial party committee celebrated his 90th birthday, they presented the participants with a newly compiled book "Essentials of Health Care for the Elderly". There is a health care experience in the book: drinking cassia seed tea regularly can effectively prevent and treat hypertension, arteriosclerosis and constipation.

Coincidentally, Peng Jingshan, a famous old Chinese doctor in Liaoning, also said that he often drinks cassia seed tea, and he is over 70 years old. Blood pressure is normal, stool is unobstructed, and you can read books and newspapers without reading glasses in a well-lit place. Shennong Herbal Classic lists this medicine as top grade.

"Guangfang Qunpu" contains: "Cassia seed is used as tea, which helps liver and essence, and treats eye diseases." "Jiangxi Materia Medica" introduces: "Cassia seed is fried yellow, and water is decocted instead of tea to treat hypertension."

It is said that there was a scholar in ancient times who often drank cassia seed.