1, pay special attention to cold in spring. According to the characteristics that the weather turns from cold to warm in early spring, clothes should not be reduced. Starting from the coat, the lower body must be kept warm, and clothes should be increased or decreased in time with the change of temperature to adapt to the changeable climate in spring.

2. Don't make up blindly. Some people think that if you don't have enough to eat in winter, you can continue to take supplements in spring, but experts think it is best not to do so. Chinese medicine says that the yang of the human body grows slowly in spring. If you make up blindly at this time, it is easy to cut it off.

3. Eat some fresh fruits and vegetables. Many seasonal fruits and vegetables are on the market in spring. Fruits and vegetables are rich in vitamins, which are also indispensable elements for spring health preservation and human health care. If you only eat meat and don't eat fruits and vegetables, you will have a serious nutritional imbalance over time. Therefore, it is necessary for friends who don't like fruits and vegetables to force themselves to eat some fruits and vegetables in spring.

4. "A year's plan lies in spring". Spring is the golden season for physical exercise, and the fitness plan in spring must be carefully planned. Physical exercise in spring must pay attention to science. Winter brings us not only cold, but also rigidity. The functions of internal organs, muscles and other body organs are at a low level, and bones and ligaments are even more rigid. If you don't warm up enough, or do too intense activities, it is easy to cause sports injuries.