How to make Jiangmi rice cake Material: 500g glutinous rice.
Accessories: jujube (dry) 125g
The practice of Jiangmi rice cake:
1. Wash glutinous rice, soak in cold water for 30 minutes, and drain;
2. Put the glutinous rice in a cage and steam it with high fire for 60 minutes, then take it out and put it in a pot, immediately pour in 500 grams of boiling water and stir it in one direction with a wooden stick;
3. After mixing the rice with water, steam it in a cage for 30 minutes;
4. Put it back into the basin and stir for 4 ~ 5 minutes until it becomes sticky dumplings;
5. Steam for 10 minute, take out and cover with wet cloth for 12 hour;
6. Wash and cook the jujube, steam it in a cage for 30 minutes, and take it out to cool when the color is deep red and shiny;
7. Divide the dumplings into three equal parts and put them on the chopping board;
8. Dip your hands in cold boiled water, smooth them one by one, and pat them into a square with a thickness of 5 cm;
9. Spread the dates of 1/5 evenly on a glutinous rice balls, and then cover the second glutinous rice balls;
10. Then spread the same number of dates on the second glutinous rice ball, and then cover the third glutinous rice ball to form a cake with three layers of glutinous rice balls and two layers of dates;
1 1. Finally, all the remaining dates are coded on the cake surface, covered with wet cloth and stuffed under the cake body;
12. Hold it with both hands along the edge of the cake, press it flat with one hand and push it with the other hand until the cake is extruded to a thickness of about10 cm;
13. Remove the cover cloth and cut it into diamond-shaped pieces, which can be eaten with white sugar or sweet-scented osmanthus sugar.
In fact, glutinous rice is glutinous rice, which means glutinous rice cake. In fact, most rice cakes are made of glutinous rice. The rice cake made of glutinous rice has many other benefits besides the better effect of invigorating qi. For example, glutinous rice cake can effectively treat night sweats and improve frequent urination.
Selection skills of rice cakes On how to identify problematic rice cakes, experts have provided three methods: identify colors and pay attention to white and shiny rice cakes; Smell the smell, sulfur fumigation will always leave an odor, and the sour taste of sulfur-smoked rice cakes will be more severe; Observing the surface of rice cakes, if there are mung bean-sized red spots on the surface of rice cakes, they are probably smoked by sulfur powder, because the water vapor emitted by sulfur powder fumigation sometimes condenses on the surface of rice cakes to form red spots.
Nutritional Analysis of Rice Cake The rice cake contains protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium, magnesium and other nutrients.
The rice cake is suitable for people and can be eaten by ordinary people.
Old people, children or patients need to eat more carefully; People who are obese, have diabetes or other chronic diseases (such as kidney disease and hyperlipidemia) should stop taking it.
According to the practice of rice cakes, glutinous rice food should be eaten after heating. Cold glutinous rice food is not only hard, but also affects the taste and is not easy to digest.
Benefits of eating glutinous rice in winter Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a warm and strong food, which has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea. In addition, it can also relieve night sweats due to qi deficiency, abdominal distension after pregnancy, shortness of breath, fatigue after strain, etc. The health care function of glutinous rice is fully explained in the classic of Chinese medicine "Ben Cao Jing Shu", saying that glutinous rice is? Nourishing spleen and stomach, benefiting lung and qi valley. Spleen and stomach benefit, moderate (referring to human stomach) temperature, strong and solid. Warmth can nourish qi, and qi will be smooth, so the body will be hot. What is suitable for people with spleen and lung deficiency and cold? .
Yam is more common in winter. Glutinous rice yam porridge can strengthen the spleen and stomach. Add lotus seeds and cook together, which can warm the middle and stop diarrhea and lose appetite. The wine made of glutinous rice can be used for nutrition, fitness and disease prevention. Such as glutinous rice, Eucommia ulmoides, Astragalus membranaceus, Lycium barbarum, Angelica sinensis, etc. Eucommia ulmoides glutinous rice wine? Drinking it has the effects of invigorating qi, refreshing, relaxing muscles and promoting blood circulation. However, it should be noted that glutinous rice is not easy to digest, and the elderly and children should not eat more. Glutinous rice has astringent effect. If eating glutinous rice leads to constipation, you can drink radish soup to resolve it.
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