Garlic contains vitamin B 1, which has the functions of reducing blood fat, lowering blood pressure and strengthening brain. Eating garlic can promote the conversion of glucose into more energy for the brain to use, and alleviate the symptoms of insufficient blood supply to the brain.

2. Fresh green peppers

Fresh green peppers are rich in vitamin C and capsaicin, which helps to prevent arteriosclerosis and thrombosis. People who often eat fresh peppers rarely get cerebral thrombosis and coronary heart disease.

3. kudzuvine root powder

Dry kudzuvine root powder, take 50g dry powder every morning and cook it into soup for breakfast. Or use 150g pueraria lobata and 100g japonica rice to cook porridge (pueraria lobata is cooked first, and the filtrate is cooked with japonica rice) instead of breakfast. It is not suitable for people with spleen and stomach deficiency and cold. It can lower blood pressure and relieve arteriosclerosis. Pueraria lobata contains flavonoids, which can dilate cerebral vessels, improve cerebral blood circulation and ensure good blood supply to the brain.

4.bananas

Banana is rich in potassium, which has the functions of resisting arteriosclerosis, lowering blood pressure and protecting the heart. Bananas can moisten the intestines and relieve constipation, and can avoid cerebrovascular accidents caused by forced defecation. Eating three bananas a day can resist cerebral arteriosclerosis, lower blood pressure and prevent stroke.

5. Folic acid

Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Supplementing 5 mg folic acid every day can prevent the occurrence and development of arteriosclerosis. Eating 500g green leafy vegetables or drinking a cup (400ml) of soybean milk or a cup of orange juice every day can get enough folic acid.

6. Pine leaves

Pick tender pine leaves and eat them raw, and eat 10 to 20g every day, or dry pine leaves in the shade and soak them in boiling water 10g every time, without drinking tea. Stick to it for more than half a year. Recent studies have found that pine leaves contain flavonoids, which is a strong antioxidant, and can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.

I believe that after reading the above introduction, you already know something about what women eat because of insufficient blood supply to the brain. I hope the above content can help you.

First, the causes of insufficient blood supply to the brain. Cerebral blood supply deficiency refers to brain dysfunction caused by insufficient blood supply to a certain part of the human brain. The etiology of cerebral blood supply insufficiency is related to cerebral arteriosclerosis. The main reasons are: (1) partial arterial stenosis or vasospasm, which leads to insufficient blood supply in the brain region; (2) Hemodynamic disorder, when blood pressure drops and cardiac output decreases, blood supply to brain tissue is insufficient; (3) There may also be increased blood viscosity, slow blood and blood composition changes caused by some reasons, resulting in insufficient blood supply; (4) microthrombosis, that is, microthrombosis, refers to the shedding of atherosclerotic plates and the formation of microemboli in the blood stream, which will block blood vessels as the blood flows to arterioles, resulting in insufficient blood supply to the local brain.

Second, the clinical manifestations of cerebral blood supply insufficiency refers to a disease that causes chronic and extensive blood supply insufficiency in the brain for various reasons, causing cerebral ischemia and hypoxia and a series of clinical manifestations of brain dysfunction. The clinical manifestations of cerebral ischemia are as follows:

1 & gt； Motor nerve dysfunction. This omen is the most common. Due to insufficient blood supply to the brain, the nerves in charge of human motor function are disordered, such as sudden mouth deviation, salivation, difficulty in speaking, unclear pronunciation, aphasia or inability to express meaning, difficulty in swallowing, weakness or immobility of one limb, falling of an object, unsteady walking or sudden fall, and spasm or pulsation of some limbs.

2> sensory dysfunction. Due to insufficient blood supply to the brain, the analysis area, sensory organs and sensory nerve fibers of the brain are affected, which are often manifested as facial numbness, tongue numbness, lip numbness and numbness of one limb or foreign body sensation; Some people can't see clearly, or even suddenly become temporarily blind; Many people will suddenly feel dizzy; Some limbs have spontaneous pain; Others suddenly developed tinnitus and hearing loss.

3> mental consciousness is abnormal. If you always want to sleep, sleeping in a daze all day is not caused by excessive fatigue, but a precursor to insufficient blood supply to the brain. Some people show insomnia, some people have some personality changes, such as loneliness, reticence or indifference, some people are multilingual and lack patience; Some of them may have a short-term loss of consciousness or mental decline, or even lose their normal judgment, which is related to insufficient blood supply to the brain.

Third, be alert to the "invisible killer" of chronic cerebral ischemia in middle-aged and elderly people!

Have you noticed that many people, especially middle-aged and elderly people, often have symptoms of dizziness and headache repeatedly, and at the same time, they are also upset, tinnitus, impatience and irritability, insomnia and dreaminess, memory loss, inattention and forgetfulness (for example, what happened recently can't be remembered), which are the results of chronic cerebral blood supply deficiency.

Chronic cerebral ischemia was first proposed by Japanese doctors in 1990, which refers to a series of diseases with brain dysfunction as clinical manifestations caused by chronic and extensive cerebral ischemia caused by various reasons. The incidence of chronic cerebral ischemia is high. According to statistics, 2/3 middle-aged and elderly people suffer from chronic cerebral blood supply deficiency, which is a frequently-occurring disease of middle-aged and elderly people. After a lot of research, medical scientists at home and abroad also found that in the early stage of Alzheimer's disease and cerebral infarction, chronic cerebral blood supply deficiency existed for a long time. Chronic cerebral blood supply insufficiency may cause "Alzheimer's disease" and "cerebral infarction" if it is not treated in time. Therefore, chronic cerebral blood supply deficiency is called the "invisible killer" that threatens the health of middle-aged and elderly people!

Cerebral blood supply deficiency: refers to a series of diseases with clinical manifestations of brain dysfunction caused by chronic and extensive blood supply deficiency in the brain due to various reasons, leading to cerebral ischemia and hypoxia.

Fourth, fat people should be careful about the lack of blood supply to the brain in summer. Summer is hot and dry, which is the season of high incidence of many diseases and the most difficult season for fat people. Fat people should pay special attention to reducing the degree of cardiovascular and cerebrovascular periodic ischemia in summer. Due to the large amount of fat deposited on the vascular wall of obese people, there are also a large number of lipid plaques in the blood, which is easy to cause atherosclerosis of arteries, aggravate vascular blockage, affect the blood circulation speed in the body, slow down metabolism, increase the burden on the heart and reduce the oxygen supply capacity of cardiovascular and cerebrovascular diseases. Experts suggest that fat people should pay attention to the following points:

1. Eight points full. It is advisable to change eating habits to eat seven or eight points full, which can reduce the degree of periodic cardiovascular and cerebrovascular ischemia in one day. It is suggested to drink 500ml milk and eat 100g pasta, 1 egg, 100g beef and mutton, chicken and fish in the morning. Eat 300 grams of vegetables for lunch, 200 grams of staple food, and eat fruit 150 grams after a nap; Eat 200 grams of vegetables and 0/00 grams of bean products for dinner. These diets are about 70% to 80% of those of adults. Such a diet structure will effectively reduce people's periodic cardiovascular and cerebrovascular ischemia.

2. Have a good sleep. Listening to some light music, taking a cold bath and drinking a bag of cold yogurt before going to bed are all conducive to falling asleep as soon as possible. Taking a nap is very important for fat people, so we should stick to the practice of "I'll take a nap first when the sky falls".

3. Peace of mind. Think less and move less, so as not to get angry and induce heart and brain diseases. Heart-fire is strong in summer, and TCM health experts advise obese people to reduce their thinking, especially the troubles involving many interpersonal relationships, so as to avoid heart-fire and induce cardiovascular and cerebrovascular diseases. Fat people take a bath at least twice a day, which can ensure healthy skin and bring a good mood.

4. Low exercise intensity. Moderate exercise is the best way to prevent obesity, which can reduce fat accumulation and pathogenic blood lipids.

Verb (abbreviation of verb) treatment of cerebral blood supply deficiency 1 First, remove risk factors, such as treating hypertension, quitting smoking and prohibiting excessive drinking.

Antiplatelet drugs: Aspirin and antiplatelet drugs are the first choice, which can effectively prevent platelet aggregation and help blood circulation and blood supply to the brain.

Anticoagulants: Anticoagulants have the same effect as antiplatelet drugs, which can make blood flow unobstructed, increase blood supply to the brain and reduce cerebral ischemic attacks.

Surgical treatment: If the carotid artery is severely narrowed (more than 70%), carotid endarterectomy or carotid stenting can be used.

6. Precautions for insufficient cerebral blood supply Go to bed early and get up early; Appropriate exercise, such as brisk walking; Be sure to have breakfast, preferably light, not greasy and spicy. It is suggested that people with insufficient blood supply to the brain eat far three whites (sugar, salt and lard) and near three blacks (black sesame, mushrooms and black rice). From the point of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as one leg (fish). Eating kelp and river fish regularly, fish oil can reduce the death rate of brain cells.

Seven, daily exercise methods Walking exercise: posture, breathing, mind: when walking, the heel touches the ground first, step by step. When breathing, you should breathe with your body, that is, when inhaling, you should let the true qi in the universe be inhaled into the body through the capillaries of the whole body, and when exhaling, you should let the sick gas, turbid gas and exhausted gas of the whole body shoot out through the capillaries of the whole body and penetrate the horizon. Breathing should be combined with walking speed, not walking fast.

Efficacy: training the function of natural ventilation, landing the heel first, can mobilize the kidney meridian, so it has the effect of strengthening the kidney and consolidating the foundation.

Running: posture: jogging, breathing, mind: body breathing, that is, when inhaling, the true qi in the universe is sucked into the body through the capillaries of the whole body, and when exhaling, the sick, turbid and tired qi of the whole body is discharged out of the body through the capillaries of the whole body. Breathing should be combined with running speed, not too fast.