First of all, you can eat more vegetables rich in vitamins A, C and E, such as carrots, tomatoes, green peppers and Chinese cabbage. These foods can not only supplement the vitamins needed by the human body, but also help the human body to resist colds. In addition, you can eat more foods rich in calcium, iron and manganese, such as pumpkin, potato and cabbage. They can not only supplement the trace elements needed by human body, but also help to protect cardiovascular health.
In addition, winter is also the season of fruit. We can eat more fruits that are beneficial to human body, such as oranges, oranges, olives and plums. They are not only good for the skin, but also help the human body to supplement essential trace elements and amino acids. In addition, they can also help the human body reduce the incidence of colds.
In short, winter is a season full of health. We should pay attention to choosing proper food to supplement the trace elements and amino acids needed by human body, so as to keep us strong and alert in winter.