What to eat in menopause?
Menopausal diet:
Deficiency of liver and kidney
Clinical manifestations:/kloc-no menstrual cramps or amenorrhea after menstruation over 0/8 years old, dull complexion, weak waist and knees, dizziness and tinnitus, pale red tongue with little fur and weak pulse.
1 stewed black-bone chicken with velvet antler
Formula: velvet antler 10g, black-bone chicken 1g (about 1000g).
Method: unhairing and eviscerating the black-bone chicken, washing it, cutting it into small pieces, putting it in a stew with pilose antler, adding appropriate amount of boiling water, covering the stew, simmering for 3 hours and seasoning.
Efficacy: Warming liver and kidney, replenishing essence and blood.
Usage: Take according to the amount.
2 Ejiao porridge
Formula: Ejiao 30g, japonica rice 50g.
Method: Mash Colla Corii Asini, fry it in Huang Gan, and grind it into powder. Then take japonica rice to cook porridge. After the porridge is finished, add Ejiao and mix well.
Efficacy: tonifying kidney and essence, nourishing blood and moistening dryness.
Usage: divide food in the morning and evening.
Stewed placenta with dangshen and Lycium barbarum
Formula: Radix Codonopsis 30g, Fructus Lycii 20g, Radix Glycyrrhizae 3g, placenta14, lean pork 100g.
Method: Put the first three ingredients into gauze bags, cut the pork into pieces, put it in a pot together with the washed placenta, add ginger slices, cooking wine and water, boil with strong fire, remove foam, cook with slow fire for 2 hours, and season.
Efficacy: tonify liver and kidney and qi and blood.
Usage: Take according to the amount.
insufficiency of Qi and Blood
Clinical manifestations: menstruation changes from less to amenorrhea, pale or sallow complexion, dizziness, palpitation, shortness of breath, fatigue, pale tongue and thready pulse.
1 jujube papaya pig liver soup
Formula: 20 red dates, 65,438 pawpaw+0,50g pork liver.
Method: red dates are pitted, papaya is peeled and pulped, sliced, and pork liver is chopped. Put the three ingredients into a pot, add water and boil with strong fire, then simmer for 30 minutes and season with salt.
Efficacy: benefiting qi and nourishing blood, dredging channels and activating collaterals.
Usage: daily 1 dose, 15 twice a day.
2 Guiqi cuttlefish slices
Formula: 30g shredded ginger, 0/0g angelica/kloc-,20g astragalus root and 300g cuttlefish.
Methods: Radix Angelicae Sinensis and Radix Astragali were decocted in water, and 65438±000ml liquid medicine was taken for later use. Cuttlefish boneless slice. Heat hot oil in a wonderful pot, add cuttlefish slices and shredded ginger, stir fry, add a little salt, thicken with angelica sinensis and astragalus membranaceus, add a little starch, and serve.
Efficacy: Yiqi Yangxue, Huoxue Tongluo.
Usage: Take with meals.
3 Angelica red jujube porridge
Formula: angelica 15g, 5 red dates and 50g japonica rice.
Method: soak Angelica sinensis in warm water for a while, add 200 ml of water, fry 100 ml of concentrated juice, add 300 ml of water to japonica rice and red dates, cook until porridge is finished, and add brown sugar to taste.
Efficacy: benefiting qi and nourishing blood, regulating menstruation.
Usage: Warm food on an empty stomach in the morning and evening, 10 day is 1 course of treatment.
Three Qi Stagnation and Blood Stasis
Clinical manifestations: irregular menstruation for several months, chest and hypochondriac pain, * * *, epigastric pain, dysphoria, dark purple tongue, petechiae at the edge, heavy pulse or heavy string.
1 Caulis Spatholobi Stewed Meat
Formula: Spatholobus suberectus 10g, lean pork 150g.
Method: add appropriate amount of water to the above two flavors, stew until the meat is rotten and season.
Efficacy: promoting blood circulation and regulating menstruation.
Usage: Eat meat and drink soup, once a day 1 time, with 5 days as 1 course of treatment.
2 Cyperus rotundus and peach kernel porridge
Formula: peach kernel 15g, rhizoma Cyperi 30g, japonica rice 50g and brown sugar 30g.
The preparation method comprise decocting rhizoma Cyperi with wat to obtain medicinal liquid; Mash peach kernels, soak them in water, grind them into juice to remove residues, put them in a casserole with japonica rice, Cyperus rotundus soup and brown sugar, add appropriate amount of water, and cook them into porridge with slow fire.
Efficacy: promoting qi circulation, promoting blood circulation and dredging menstruation.
Usage: Take it warm twice a day for several days.
March flower soup
Formula: Chinese rose 15g, brown sugar.
Method: add appropriate amount of water to Chinese rose, fry with strong fire 10 minute, remove residue and get juice.
Efficacy: soothing the liver and regulating qi, promoting blood circulation and dredging menstruation.
Usage: Drink in moderation.
Four phlegm-dampness block
Clinical manifestations include amenorrhea, obesity, chest tightness, nausea and expectoration ...
Question 2: Analysis of what food women eat after menopause is good for their health: Women begin to enter menopause from the age of 45 to 55, that is, they enter menopause, and menstruation begins to change abnormally until amenorrhea. Once a woman has no menstruation, she will go through menopause, which fully shows that women are no longer young and beautiful, and gradually enter the ranks of old friends. At this time, the estrogen in women's bodies drops rapidly, and the health problems of female friends will be threatened. Therefore, a reasonable and correct diet is very important. Nutrition experts pointed out that women should eat more vegetables, fruits, potatoes, carrots and other root foods, which can reduce the loss of vitamin cellulose, inorganic salts and water in women. Eating more miscellaneous grains, brown rice, kelp, laver, mushrooms, fungus and other foods is beneficial to lowering blood pressure, softening blood vessels, lowering blood fat, etc., especially suitable for menopausal women in their 40 s and 50 s. In addition, postmenopausal women's estrogen level is reduced and osteoporosis is prone to occur. Therefore, women at this time should often eat foods with high calcium content, such as tofu, dried bean curd, soybean milk, seaweed and so on. These are all very good suggestions: it is suggested to eat less meat such as fat meat, fish, chicken skin and duck skin, and drink less coffee, wine and strong tea.
Question 3: What do women eat during menopause? After entering menopause, many women's sex hormone levels gradually decline, and there will be menopausal symptoms such as headache, dizziness, insomnia, irritability and fatigue. Good diet conditioning can help menopausal women alleviate these discomfort symptoms and help them through menopause. Then, according to experts, besides paying attention to mental health, a reasonable diet is also very important for women in menopause. What should women eat during menopause? Generally speaking, there are the following points: 1, vitamin supplementation. Vitamin B complex is of great benefit to maintaining nerve function, promoting digestion, preventing headache and dizziness, and maintaining memory. Coarse grains such as millet, cereal and corn, mushrooms and shiitake mushrooms are rich in vitamin B, so menopausal women should eat more of these foods appropriately. Many menopausal women have menstrual disorders, excessive menstrual blood, prolonged menstrual period and shortened cycle, which often lead to anemia. Therefore, first of all, we should actively treat menstrual disorders, at the same time, pay attention to supplement protein, iron, vitamins A, C, B_( 12) and folic acid, eat more animal liver, lean meat, chicken and duck blood and fresh vegetables, and fruits, red dates, red beans, longan and glutinous rice can also strengthen the spleen, replenish qi and replenish blood. 2. Appropriate calcium supplementation. The metabolism of calcium and phosphorus in menopausal women is disordered, which is prone to decalcification and osteoporosis, so calcium should be supplemented. You can eat more calcium-rich foods such as fish, shrimp skin, sesame seeds and bean products. Milk is rich in calcium and easy to absorb, so it is an ideal calcium supplement food. 3. Less salt and less sugar. Menopausal women have disordered water and salt metabolism, which is prone to water and sodium retention, causing edema and further increase of blood pressure. Therefore, salt should be limited, and the amount of salt used should be half that of young adults. The sugar metabolism and fat metabolism of menopausal women are often disordered, which is prone to hyperglycemia, hyperlipidemia, obesity, diabetes and atherosclerosis. Menopausal women should eat less sweets, animal fat and animal offal and eat more coarse grains. With the increase of age, basal metabolism declines, and it is easy to have excess energy. Therefore, obese women should limit the consumption of staple food. In diet, we should ensure the supply of protein, and eat more lean meat, chicken, fish, eggs, dairy products and bean products. 4, less fried. Generally, the content of unsaturated fatty acids in vegetable oils is high, such as soybean oil, rapeseed oil, corn oil, sesame oil and sunflower oil, which all contain high calories. Excessive consumption will lead to excess energy. It has been reported that excessive intake of unsaturated fatty acids will also increase the incidence of cancer. 5. Avoid bad living habits. Menopausal women should not smoke and drink alcohol, let alone drink coffee, strong tea and other sexual drinks. Zizyphus jujube, jujube, etc. It has the effect of calming the nerves and lowering blood pressure, so you can eat more. The above is a good introduction about what to eat in menopause. Experts remind menopausal women that in addition to good diet care, they should also pay attention to maintaining a good attitude, avoiding the influence of bad emotions, doing more outdoor sports and communicating with people. Recommended reading: What about female menopausal skin itching? Menopausal women should pay attention to this regimen.
Question 4: What food is good for menopause? Four ways to maintain the ovary 1. Soybean products contain lutein, which has the functions of balancing estrogen and two-way regulation. 2. There is a certain relationship between vitamin D and hormones. It is suggested to eat a cup of milk and 500 grams of fish every day, which can play a role in regulating estrogen for a long time. 3. Eat more foods rich in sun and zinc, including dried vegetables, shepherd's purse, garlic, mushrooms and pumpkins. Mackerel, eel, kelp, beans, sesame seeds, walnuts and so on all contain a lot of zinc. 4. Cheese contains a lot of saturated fat, which will secrete estrogen when ingested in a certain amount. 5. Eating more nuts, fish and olive oil can balance hormones in the body. Eat some alkaline foods, such as lean meat, bean products, vegetables, melon, watermelon, mushrooms, fruits, mung beans and red beans. Appropriate combination of some alkaline foods can alleviate the * * effect of acidic products in the body and play a role in ovarian health care. Eating auricularia auricula, a food rich in vitamins, has high nutritional value, can protect cardiovascular health, prevent arteriosclerosis and delay ovarian function decline. Eat more beans. Bean food is rich in protein, which can improve gastrointestinal function, lower blood pressure and blood lipid. If you suffer from premature ovarian failure, you should not eat hot foods such as longan, red dates, donkey-hide gelatin and royal jelly, which will lead to aggravation of your condition. Do not eat mutton, shrimp, crab, eel, salted fish, snakehead and other hair products. Eat spicy peppers, white wine and other strong foods.
Question 5: What good menopausal food do women eat during menopause? 1. oyster meat.
It is flat, sweet and salty, and can nourish blood and nourish yin. It is the most suitable food for menopausal patients with yin deficiency and internal heat, insomnia and anxiety. Materia Medica: "Cooking, governing deficiency, women's blood and gas, moderate." "Yi Lin Bian" also said: "Clearing lung and nourishing heart, nourishing yin and nourishing blood". Cui Yuxi also said in the Book of Food Classics that oyster meat "can cure sleepless nights, but its will is uncertain". Therefore, for women with menopausal syndrome or neurosis, it is beneficial to eat regularly.
Menopausal food II. Chinese wolfberry
Being flat and sweet, it is the most commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum to nourish liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency, dizziness, backache and leg weakness. Mulberry. When the mulberry is purple-black in May and June, menopausal women should often eat some fresh mulberry fruits. As described in "Resting and Living Diet Spectrum", it has the effects of "nourishing yin and tonifying kidney, enriching blood, dispelling wind and clearing deficiency fire". Women who suffer from yin deficiency of liver and kidney, dizziness, backache, fever of hands and feet, restlessness, palpitation and insomnia and menstrual disorder often eat some mulberries, which can achieve the effects of nourishing liver and kidney, nourishing yin and promoting fluid production. When body fluid is exhausted and yin fluid is produced, there is no fire in the liver and heart, the soul is safe, and the spirit is clear and peaceful.
Menopausal food 3. Squid fish
It is flat and salty, and women should eat it often during menopause. It can nourish yin, tonify deficiency, nourish blood and clear heat, and can be used for climacteric syndrome such as irregular menstruation, more or less back and forth, vexation and hyperhidrosis, intermittent fever, dry mouth and insomnia, and hand and foot heart fever.
Menopausal food 4. lily
It is also a tonic food, which has the function of moistening lung, tonifying deficiency and calming the nerves. If women have mental disorders, upset, fright, trance, insomnia and other symptoms during menopause, it is best to use it. "Rihuazi Materia Medica" once said that it has the effects of calming the nerves, benefiting the gallbladder and nourishing the five internal organs.
Menopausal food 5. turtle
? It is flat and sweet, and has the function of nourishing yin. Wang Qing and Meng Ying said that it can "nourish the yin of liver and kidney, and clear away deficiency heat and fatigue". Therefore, it is most suitable for people with yin deficiency of liver and kidney, or internal heat due to yin deficiency, hot hands and feet, or irritability due to heat, or sweating due to baking heat and peeling tongue coating.
Menopausal food 6. E-gelatin
Menopausal women have a series of symptoms, such as deficiency of yin and blood, emptiness of chong ren, etc. Ejiao can nourish yin and blood, tonify chong ren, so it should be eaten often before and after menopause. The ancients said: "Yin deficiency should be supplemented by taste, and Ejiao is willing to nourish yin and replenish blood." "Ejiao" also said: "Ejiao, housewife's bleeding, low back pain and abdominal pain, limp limbs, fatigue and emaciation, lack of yin and qi, and sore feet can not stand for a long time, all due to blood deficiency and liver and kidney deficiency. Take it into the lungs, into the kidneys, nourish yin and diuresis, and replenish blood and clear heat. " If the donkey-hide gelatin melts, add the fried black sesame seeds and walnut kernels, and it is more suitable to cut into pieces and chew after cooling.
Menopausal food 7. (edible) black fungus
Auricularia can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is rich in colloid, vitamins, amino acids and trace elements. Traditional Chinese medicine believes that auricularia auricula has the functions of moistening lung and relieving cough, promoting fluid production and nourishing yin, nourishing qi and blood, strengthening brain and heart, and tonifying kidney. It is the most suitable food for female climacteric patients with lung and kidney yin deficiency, deficiency heat, dry mouth and thirst. Auricularia auricula has the function of invigorating qi, cooling blood and stopping bleeding. Therefore, menopausal menstrual disorders, especially menorrhagia, are particularly suitable.
Menopausal food 8. Mytilus meat
Cold, sweet and salty, has the effect of nourishing yin and clearing heat. Menopausal women often suffer from insomnia, dizziness, fever, palpitation and irritability, dry mouth and spontaneous sweating, menstrual disorders and a series of symptoms due to yin deficiency and internal heat. Best for eating mussel meat. For example, "Herbal Jade Heart" said that mussel meat "cures liver fire and renal failure". "Life Taste Diet Spectrum" says: "Mytilus meat can clear away heat and nourish yin, nourish liver and cool blood." Therefore, menopausal syndrome patients with liver and kidney yin deficiency and excessive internal heat often drink clam broth, which has a certain therapeutic effect.
Menopausal food 9. mussel
It has the functions of nourishing liver and kidney and nourishing essence and blood. "Herbal Yan Hui" said: "mussels are also medicines for tonifying deficiency and nourishing kidney". Wang Mengying in Qing Dynasty also said "tonifying kidney, nourishing blood and replenishing essence". Therefore, liver and kidney yin deficiency, dizziness, tinnitus, palpitation and spontaneous sweating, ...
Question 6: What do women eat during menopause? 6 kinds of foods to relieve aging reaction and 6 kinds of foods to relieve menopausal symptoms:
1, tofu
Foods with the highest protein content in beans can lower cholesterol, minimize hot flashes in menopausal women, and make bones strong.
2. Beef
Because women have a long menstrual period in their lives, they are more prone to anemia than men. Low iron content in blood can lead to serious fatigue. Eating beef is a good way to get enough iron.
3. papaya
This tropical fruit contains twice as much vitamin C as oranges. Vitamin c can resist gallbladder disease.
4. Flaxseed
Scientists believe that this small brown-red seed is rich in an estrogen compound, which can effectively prevent breast cancer.
5. Cabbage leaves
This humble vegetable can help people stay away from osteoporosis. Cabbage leaves not only contain a lot of calcium and vitamin D, but also contain vitamin K, which has a strong protective effect on bones.
6. Milk
On the question of what to eat for insomnia, I believe that the first thing that many people will think of is milk. Milk is really a good medicine for our hypnosis. Health experts say that milk is a rare natural hypnotic food.
Question 7: What food is good for menopause? Four secrets to keep the ovaries from aging: exercise more, go to bed early and get up early, keep a happy mood and eat a balanced diet!
Eat more foods beneficial to liver and kidney after menopause. But we must eat according to the symptoms, remember that yin deficiency tonifies yin and yang deficiency tonifies yang. The following are the types of yin deficiency and yang deficiency.
Kidney yin deficiency: hot flashes, excessive sweating, five annoyances, insomnia, dreaminess, dry mouth and throat, short and red urine, dry mouth, etc. Usually pay attention to eating some foods that nourish kidney yin, such as tremella, yam and medlar. Do more exercise. If the symptoms are too serious, it is recommended to see a doctor as soon as possible, both western medicine and Chinese medicine will do, and you can also buy Chinese patent medicines such as Liuwei Dihuang Pill, Qiju Dihuang Pill and Kuntai Capsule.
Kidney-yang deficiency: weak waist and knees, mental fatigue, cold limbs, dull complexion, polyuria, nocturia and so on. Usually pay attention to eat more foods that warm and tonify kidney yang, such as beef and mutton; If the symptoms are serious, the available Chinese patent medicines are products for warming and tonifying kidney and yang, and Gui You Pills.
Question 8: What fruit should menopausal women eat? Chinese medicine had better classify menopause as "dirty mania". Treatment should be based on strengthening the spleen and tonifying the kidney, regulating chong and ren, soothing the liver and regulating qi, abstaining from lewdness, combining work and rest, and taking care of oneself. Dietotherapy with nourishing the heart and strengthening the spleen, tonifying the kidney and moistening dryness is not only effective, but also can strengthen the body.
Female aging and menopause are closely related to kidney and nest.
Women's premature aging has always been a hot spot of concern in society and medical field.
Menopause is a transitional period from maturity to aging and a turning point in the process of aging. Female menopause is generally 45-50 years old. In order to help women through this special period, the author reminds them to spend menopause reasonably and scientifically.
Menopausal women should pay attention to the following aspects:
Increase protein food.
Of the more than 20 kinds of amino acids necessary for human body, 8 kinds cannot be synthesized by human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This food can effectively relieve menopausal discomfort.
Moderate intake of carbohydrates
Rice, flour, beans, fruits, vegetables and plant roots are rich in carbohydrates. Carbohydrate is the source of providing heat, and the excess is converted into fat and stored.
Supplementing foods containing vitamins
Vitamins exist in milk, eggs, meat, beans, fruits, grains, fish and other foods. Because 25% of menopausal women suffer from osteoporosis and lack of bone protein and bone calcium, it is very necessary to supplement calcium food. Milk has the highest calcium content and is easy to be absorbed and utilized. Getting into the habit of drinking 1 to 2 cups of milk every day is very helpful to prevent menopausal fractures.
Develop good eating habits
Don't be partial eclipse, match the thickness;
Avoid satiety, especially too much sugar and animal fat, which will make the body overweight, increase the burden on the heart and cause atherosclerosis; Eat on time and avoid overeating. Vegetables and coarse grains contain more cellulose and hemicellulose, which can relieve constipation and prevent hemorrhoids and colorectal cancer.
In addition, women should try to reduce the intake of fat, cholesterol, salt and wine during menopause, eat less salty food, and should not smoke, drink alcohol and drink coffee.
Question 9: What do you eat after menopause to delay aging * * * Diet health knowledge 1. Take vitamin C and vitamin E properly for ovarian maintenance.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
Second, supplement folic acid.
Adding foods rich in folic acid to women's daily diet can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
Third, the maintenance of ovaries should pay attention to a high-calcium diet.
What food does ovarian maintenance eat? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
Fourth, eat more carrots.
British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.
What food does ovarian maintenance eat? Regular consumption of food rich in phytoestrogens also has a good effect on ovarian maintenance. Eating foods with high VE content and drinking soybean milk can increase estrogen and have a good effect on maintaining uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time.
How to maintain ovaries, eat properly and exercise after menopause;
1. Exercise: Outdoor exercise and proper sunlight are beneficial to calcium absorption. During exercise, muscles contract and directly pull bones, which helps to increase bone density.
2. Reasonable diet: Eat more foods with high calcium and phosphorus content, such as fish, shrimp, dried shrimps, kelp, milk, dairy products, bone soup, eggs, beans, flour and rice, sesame seeds, melon seeds and green leafy vegetables. Because smoking will affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion, affect the body's absorption of calcium, and intake of too much salt and protein will also increase calcium loss. Therefore, bad habits such as smoking, drinking, drinking strong coffee and high-salt diet should be avoided in daily life.
3. Active examination: It is recommended to check the bone mineral density once a year, and preventive measures should be taken as soon as possible for people with rapid bone loss. In addition, we should also pay attention to actively treat diseases related to osteoporosis, such as diabetes, rheumatoid arthritis, steatorrhea, chronic nephritis, hyperparathyroidism/hyperthyroidism, bone metastasis, chronic hepatitis, liver cirrhosis and so on.