Han Lao warned us that life expectancy can generally reach a hundred years, but it often leads to early death due to injuries such as diet, emotion and disease. Worry and anger are taboos of health. You should form the habit of being broad-minded when you are young. Don't be angry when you are angry, and don't think too long when you are worried. Han Lao's son-in-law told reporters that Han Lao suffered cold reception and blows in many sports, and his family really didn't want to talk about the past, but in any case, when recalling the past, Han Lao could accept real life with a calm heart and smile at his enemies with an inclusive attitude. Han Lao has a famous saying: "Look at the world with generosity and see the sky with narrowness."

In terms of living habits, Han Lao rarely drinks alcohol and gave up smoking in his 90s. There is no "unique tonic" in Han Lao's daily diet. He likes vegetarian food and has been eating very little for years. He also loves soup, but rarely makes himself any Chinese medicine supplements.

Han Lao has a regular schedule. He gets up at 7: 00, goes to bed at 23: 00, gets up at night to exercise once, and sleeps for two or three hours in the afternoon to ensure 1 O hours of sleep every day.

Han Lao likes sports. After getting up early, he decided to move his limbs on the balcony, deeply inhale the clear air outside and slowly exhale the turbid air in his body. This kind of expelling the old and absorbing the new can enhance the function of the lungs and prevent evil from invading from the outside.

Now Han Lao's children take turns to look after Han Lao every day. Han Lao remembers which children come over every day, so he ordered the chef to cook the children's favorite meals early. Han Lao often said that he was too busy at work to care about his family, wife and children, and he was very indebted. He hopes to make more compensation in his lifetime.

When the author left, Han Lao insisted on getting up and seeing him off. Looking back, this old gentleman, who was born in the late Qing Dynasty and coincided with troubled times, went through the Republic of China, the Puppet Manchukuo and New China, entered the 2 1 century, and experienced from Mr. Zuo Tang to a generation of famous doctors, from a self-supporting clinic to a university professor to a gynecologist. This is not only the epitome of his generation of old Chinese medicine practitioners, but also the development course of Chinese medicine in the past hundred years. Time has passed, and now Han Lao, who is in his prime, seems to have understood life: life is like a blink of an eye; Be kind and careful when helping life; Learning is expensive and diving, medicine is not wasted; Educate people and help the world; My heart is as light as water. ...