1, there is an essential difference between health preservation and hunger, so the core of health preservation is to be persuaded, swallowed and meditated under the guidance of a teacher, in health preservation, in health preservation, in health preservation, in health preservation, in health preservation and under the guidance of a teacher. Otherwise, without energy as a guarantee, there will be side effects, or if you are in good health, there will be no good health tutor, which is prone to adverse reactions.

2, valley health, should be gradual, not too hasty, according to the actual situation of different people to develop valley health programs, it is impossible to generalize. In other words, if it is a valley health care that is gradually improved from shallow to deep, it is necessary to determine the length of valley health care, such as the first three days, five days, seven days and so on. Let you have an adaptation process. Of course, some special ones can only be changed randomly on the spot.

3, low-level health care can be adjusted by eating fruits, honey and the like; Advanced health care, or weight loss, depends on different physical conditions to decide whether to eat all or half.

4. After three days of health care, or longer. For patients with hypertension, practitioners should try to avoid squatting for a long time. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't get up quickly, and avoid excessive and violent movements, so as not to cause physical fatigue or dizziness.

5. Different people have different reactions during the health care period of Bigu, such as thick tongue coating, bitter mouth, bad breath, sour skin, odor under the armpits or other places, yellow and turbid urine, dull complexion, no stool (especially for four days in Bigu) or stool as thin as soy sauce, tar, even strange smell and pus. If people with constipation can drink more water and add apples or honey, they can take laxatives in order to get rid of chronic diseases in special periods. Generally speaking, diarrhea is not treated with drugs. Natural diarrhea will stop after toxic gas is discharged, and it will soon turn normal after toxin is removed.

6. During the period of crossing the valley, most people have the reaction of burning with anger. This is what Chinese medicine says. On the surface, it will aggravate the disease, or stimulate hidden diseases and incurable diseases. You should understand this situation correctly. Don't be afraid. This reaction is a sign of good health, strong sense of qi and quick cure.

7. It is best to finish all activities at 10 in the evening, or eat a little fruit and meditate at 10: 30 to gather energy and absorb the weather. Use psychological energy to relax body and mind. Don't insist on visualization and thinking. Let it be. You can consider it or not. The length of meditation gas collection varies from person to person. The feeling of meditation may be obvious. Some people have no sense of breath when they break through the valley, and then they have a sense of breath.

8. Don't take supplements immediately after you resume your diet. In the middle stage, you can eat normally after a recovery period of three to five days, and it is appropriate to take supplements after seven days. Sexual life is forbidden during the health care period. Don't run too hard. Stop sexual life temporarily during the recovery period after health care.

9. The mood of the valley digger should be optimistic, open-minded and calm. During the whole period of digging for health, you should be comfortable and stable, especially not angry.

10, after three days of health care, a few people feel hungry or uncomfortable or tired due to habitual actions; After four days, the human body will become lighter, there will be no hunger or uncomfortable reaction, it will be very relaxed, and there will be no desire to eat.